Honey Almond Date Energy Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey Almond Date Energy Squares

YOUR SOLIN GENERATED RECIPE

Honey Almond Date Energy Squares

Enjoy these wholesome energy squares that combine the natural sweetness of dates and honey with the nutty richness of almonds and almond butter, lifted by a boost of whey protein. Perfect for a balanced breakfast, lunch, or even a satisfying dinner, these energy squares deliver a nourishing blend of macros in every bite.

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NUTRITION

526kcal
Protein
42.8g
Fat
18.2g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

50g Pitted Dates

15g Raw Almonds

1 tbsp Almond Butter (16g)

1 tsp Honey (7g)

1 scoop Whey Protein Powder (30g)

0.5 scoop Whey Protein Powder (15g)

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PREPARATION

  • 1

    Place the pitted dates in a food processor and blend until they form a smooth paste.

  • 2

    Add the raw almonds to the processor and pulse a few times until they are coarsely chopped, leaving some texture.

  • 3

    Add the almond butter and honey to the mixture and blend until well combined.

  • 4

    Transfer the mixture into a bowl and stir in the whey protein powder (both the full scoop and half scoop) thoroughly.

  • 5

    Line a small baking dish or pan with parchment paper. Press the mixture evenly into the dish, ensuring it’s well compacted.

  • 6

    Refrigerate for at least 1-2 hours to allow the mixture to firm up.

  • 7

    Once set, remove from the dish and cut into squares. Enjoy immediately or store in an airtight container in the refrigerator for a quick, nutritious meal.

Honey Almond Date Energy Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey Almond Date Energy Squares

YOUR SOLIN GENERATED RECIPE

Honey Almond Date Energy Squares

Enjoy these wholesome energy squares that combine the natural sweetness of dates and honey with the nutty richness of almonds and almond butter, lifted by a boost of whey protein. Perfect for a balanced breakfast, lunch, or even a satisfying dinner, these energy squares deliver a nourishing blend of macros in every bite.

NUTRITION

526kcal
Protein
42.8g
Fat
18.2g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

50g Pitted Dates

15g Raw Almonds

1 tbsp Almond Butter (16g)

1 tsp Honey (7g)

1 scoop Whey Protein Powder (30g)

0.5 scoop Whey Protein Powder (15g)

PREPARATION

  • 1

    Place the pitted dates in a food processor and blend until they form a smooth paste.

  • 2

    Add the raw almonds to the processor and pulse a few times until they are coarsely chopped, leaving some texture.

  • 3

    Add the almond butter and honey to the mixture and blend until well combined.

  • 4

    Transfer the mixture into a bowl and stir in the whey protein powder (both the full scoop and half scoop) thoroughly.

  • 5

    Line a small baking dish or pan with parchment paper. Press the mixture evenly into the dish, ensuring it’s well compacted.

  • 6

    Refrigerate for at least 1-2 hours to allow the mixture to firm up.

  • 7

    Once set, remove from the dish and cut into squares. Enjoy immediately or store in an airtight container in the refrigerator for a quick, nutritious meal.