Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience the perfect balance of succulent salmon infused with aromatic herbs and a burst of zesty lemon. This dish combines a crisp, golden herb crust with tender, pan-seared salmon, offering a standout flavor experience that works beautifully for any meal of the day.

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NUTRITION

404kcal
Protein
37.5g
Fat
25.7g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Combine chopped fresh parsley and thyme in a small bowl.

  • 3

    Lightly brush the salmon with olive oil, then press the herb mixture onto the top side of the fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon herb-side down in the skillet and cook for about 3-4 minutes to form a crust.

  • 6

    Carefully flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon is cooked through yet still moist.

  • 7

    Squeeze the lemon wedge over the salmon just before serving for a burst of fresh flavor.

  • 8

    Plate and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience the perfect balance of succulent salmon infused with aromatic herbs and a burst of zesty lemon. This dish combines a crisp, golden herb crust with tender, pan-seared salmon, offering a standout flavor experience that works beautifully for any meal of the day.

NUTRITION

404kcal
Protein
37.5g
Fat
25.7g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Combine chopped fresh parsley and thyme in a small bowl.

  • 3

    Lightly brush the salmon with olive oil, then press the herb mixture onto the top side of the fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon herb-side down in the skillet and cook for about 3-4 minutes to form a crust.

  • 6

    Carefully flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon is cooked through yet still moist.

  • 7

    Squeeze the lemon wedge over the salmon just before serving for a burst of fresh flavor.

  • 8

    Plate and serve immediately.