NUTRITION

SERVINGS

INGREDIENTS

300g Firm Tofu

1 cup Broccoli

1/2 cup Shelled Edamame

0.5 tbsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Rice Vinegar

1 tsp Sesame Seeds

PREPARATION

• 1

  Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

• 2

  Press the tofu for 10-15 minutes to remove excess moisture, then cut it into 1-inch cubes.

• 3

  In a bowl, toss the tofu cubes with a drizzle of half a tablespoon of sesame oil and a pinch of salt. Spread the tofu on the prepared baking sheet.

• 4

  Roast the tofu in the oven for 25-30 minutes, flipping halfway, until the edges turn golden and crispy.

• 5

  While the tofu roasts, prepare the broccoli by cutting it into florets. Toss the broccoli with a bit of olive oil, salt, and pepper, then roast on a separate baking sheet for 15-20 minutes until tender and slightly charred.

• 6

  In a small bowl, combine soy sauce, minced ginger, minced garlic, rice vinegar, and sesame seeds to create the ginger-sesame sauce.

• 7

  In the final 5 minutes of roasting, add shelled edamame to the broccoli baking sheet to warm through.

• 8

  Once all components are roasted, gently toss the tofu with the ginger-sesame sauce to ensure an even coating.

• 9

  Plate the crispy tofu alongside the roasted broccoli and edamame, and drizzle any extra sauce over the top.

• 10

  Serve immediately for a delicious and nutrient-packed meal.