Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

A vibrant bowl featuring crispy, golden tofu infused with a bold sesame ginger glaze, served atop tender roasted broccoli and warm edamame. This dish delivers a satisfying crunch and deep umami flavor, making it a nourishing meal that delights with every bite.

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NUTRITION

524kcal
Protein
39.9g
Fat
25.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

320g Firm Tofu

150g Broccoli

75g Shelled Edamame

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the broccoli with a bit of sesame oil, salt, and pepper, then spread on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 2

    Meanwhile, press the tofu to remove excess water. Cut the tofu into bite-sized cubes.

  • 3

    Lightly dust the tofu cubes with cornstarch to help them crisp up in the pan.

  • 4

    In a non-stick skillet over medium-high heat, add a drizzle of sesame oil and pan-fry the tofu until all sides are golden and crispy, about 8-10 minutes. Remove and set aside.

  • 5

    In the same skillet, add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 6

    Pour in the soy sauce and add the sesame seeds to create a quick glaze. Toss the tofu in this mixture, ensuring it is well coated.

  • 7

    Gently stir in the shelled edamame to warm through.

  • 8

    Plate the roasted broccoli as the base, and top with the crispy glazed tofu and edamame. Drizzle any remaining pan sauce over the top.

  • 9

    Serve immediately and enjoy your nutritious, flavorful meal.

Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

A vibrant bowl featuring crispy, golden tofu infused with a bold sesame ginger glaze, served atop tender roasted broccoli and warm edamame. This dish delivers a satisfying crunch and deep umami flavor, making it a nourishing meal that delights with every bite.

NUTRITION

524kcal
Protein
39.9g
Fat
25.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

320g Firm Tofu

150g Broccoli

75g Shelled Edamame

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Cornstarch

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the broccoli with a bit of sesame oil, salt, and pepper, then spread on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 2

    Meanwhile, press the tofu to remove excess water. Cut the tofu into bite-sized cubes.

  • 3

    Lightly dust the tofu cubes with cornstarch to help them crisp up in the pan.

  • 4

    In a non-stick skillet over medium-high heat, add a drizzle of sesame oil and pan-fry the tofu until all sides are golden and crispy, about 8-10 minutes. Remove and set aside.

  • 5

    In the same skillet, add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 6

    Pour in the soy sauce and add the sesame seeds to create a quick glaze. Toss the tofu in this mixture, ensuring it is well coated.

  • 7

    Gently stir in the shelled edamame to warm through.

  • 8

    Plate the roasted broccoli as the base, and top with the crispy glazed tofu and edamame. Drizzle any remaining pan sauce over the top.

  • 9

    Serve immediately and enjoy your nutritious, flavorful meal.