Savory Italian Sausage and Kale Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Bake

Enjoy a hearty and flavorful breakfast bake featuring savory Italian turkey sausage, nutrient-packed kale, eggs, and a melty layer of part-skim mozzarella cheese. Perfectly balanced for a protein-rich meal to fuel your day.

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NUTRITION

379kcal
Protein
38.2g
Fat
21.9g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Italian Turkey Sausage

1 cup chopped Kale

1 Whole Egg

2 Egg Whites

1 tsp Olive Oil

1/4 cup Shredded Part-Skim Mozzarella Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Remove the sausage from its casing if necessary and crumble it into the skillet. Sauté until lightly browned, about 4-5 minutes.

  • 4

    Add the chopped kale to the skillet and cook until wilted, stirring occasionally for about 2-3 minutes.

  • 5

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 6

    Transfer the sausage and kale mixture to a small oven-safe baking dish. Pour the egg mixture evenly over the top.

  • 7

    Sprinkle the shredded mozzarella cheese evenly over the mixture.

  • 8

    Place the dish in the preheated oven and bake for 12-15 minutes, or until the eggs are set and the cheese is bubbly and lightly golden on top.

  • 9

    Remove from the oven, allow to cool slightly, and serve warm.

Savory Italian Sausage and Kale Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Bake

Enjoy a hearty and flavorful breakfast bake featuring savory Italian turkey sausage, nutrient-packed kale, eggs, and a melty layer of part-skim mozzarella cheese. Perfectly balanced for a protein-rich meal to fuel your day.

NUTRITION

379kcal
Protein
38.2g
Fat
21.9g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Italian Turkey Sausage

1 cup chopped Kale

1 Whole Egg

2 Egg Whites

1 tsp Olive Oil

1/4 cup Shredded Part-Skim Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Remove the sausage from its casing if necessary and crumble it into the skillet. Sauté until lightly browned, about 4-5 minutes.

  • 4

    Add the chopped kale to the skillet and cook until wilted, stirring occasionally for about 2-3 minutes.

  • 5

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 6

    Transfer the sausage and kale mixture to a small oven-safe baking dish. Pour the egg mixture evenly over the top.

  • 7

    Sprinkle the shredded mozzarella cheese evenly over the mixture.

  • 8

    Place the dish in the preheated oven and bake for 12-15 minutes, or until the eggs are set and the cheese is bubbly and lightly golden on top.

  • 9

    Remove from the oven, allow to cool slightly, and serve warm.