Herb-Crusted Lemon Garlic Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Cod

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Enjoy a bright and flavorful twist on a classic baked fish dinner. This herb-crusted cod is delicately seasoned with garlic, fresh lemon zest, and parsley, delivering a light yet savory dish. Perfectly baked until flaky and tender, the fish is complemented by a crunchy, aromatic coating.

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NUTRITION

340kcal
Protein
36.7g
Fat
7.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/3 cup Whole Wheat Bread Crumbs

1 teaspoon Olive Oil

1 medium Lemon

1 Garlic Clove

2 tablespoons Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the whole wheat bread crumbs, minced garlic, lemon zest (from the lemon), and freshly chopped parsley. Drizzle with olive oil and season with salt and pepper. Mix until the ingredients are evenly incorporated.

  • 3

    Pat the cod fillet dry with paper towels. Brush both sides of the fillet with fresh lemon juice from the medium lemon.

  • 4

    Evenly spread the herb breadcrumb mixture over the top of the cod fillet, gently patting it onto the surface so it adheres well.

  • 5

    Place the cod on the prepared baking sheet and bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    Remove from the oven, drizzle with a little extra lemon juice if desired, and serve immediately.

Herb-Crusted Lemon Garlic Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Cod

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Enjoy a bright and flavorful twist on a classic baked fish dinner. This herb-crusted cod is delicately seasoned with garlic, fresh lemon zest, and parsley, delivering a light yet savory dish. Perfectly baked until flaky and tender, the fish is complemented by a crunchy, aromatic coating.

NUTRITION

340kcal
Protein
36.7g
Fat
7.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/3 cup Whole Wheat Bread Crumbs

1 teaspoon Olive Oil

1 medium Lemon

1 Garlic Clove

2 tablespoons Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the whole wheat bread crumbs, minced garlic, lemon zest (from the lemon), and freshly chopped parsley. Drizzle with olive oil and season with salt and pepper. Mix until the ingredients are evenly incorporated.

  • 3

    Pat the cod fillet dry with paper towels. Brush both sides of the fillet with fresh lemon juice from the medium lemon.

  • 4

    Evenly spread the herb breadcrumb mixture over the top of the cod fillet, gently patting it onto the surface so it adheres well.

  • 5

    Place the cod on the prepared baking sheet and bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    Remove from the oven, drizzle with a little extra lemon juice if desired, and serve immediately.