Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

Enjoy a vibrant bowl featuring crispy roasted chickpeas, golden roasted tofu, and fresh mixed greens accented with sweet red bell pepper. Topped with a creamy, zesty tahini drizzle, this bowl is as satisfying as it is nutritious – perfect for a balanced, clean meal any time of the day.

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NUTRITION

570kcal
Protein
32.2g
Fat
22.4g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (roasted)

150g Firm Tofu (cubed and roasted)

2 cups Spinach (or mixed greens)

1/2 medium Red Bell Pepper (sliced)

1 tbsp Tahini (for sauce)

Olive Oil Spray (for roasting)

1 tsp Lemon Juice (for sauce)

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and drain the chickpeas, then pat them dry with a paper towel. Toss with a light spray of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes until crispy, shaking the pan halfway.

  • 3

    While the chickpeas roast, press and cube the firm tofu. Lightly spray with olive oil and season with salt and pepper. Place on a separate or same baking sheet and roast for about 20-25 minutes until golden, turning halfway.

  • 4

    Prepare the tahini sauce by mixing tahini with lemon juice and a splash of water until smooth. Adjust water amount until the sauce is pourable. Season with a pinch of salt if desired.

  • 5

    Assemble your Buddha Bowl by layering the fresh spinach and sliced red bell pepper as the base.

  • 6

    Add the roasted chickpeas and tofu on top of the greens.

  • 7

    Drizzle the tahini sauce evenly over the bowl. Serve immediately and enjoy your clean, nutrient-packed meal.

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

Enjoy a vibrant bowl featuring crispy roasted chickpeas, golden roasted tofu, and fresh mixed greens accented with sweet red bell pepper. Topped with a creamy, zesty tahini drizzle, this bowl is as satisfying as it is nutritious – perfect for a balanced, clean meal any time of the day.

NUTRITION

570kcal
Protein
32.2g
Fat
22.4g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (roasted)

150g Firm Tofu (cubed and roasted)

2 cups Spinach (or mixed greens)

1/2 medium Red Bell Pepper (sliced)

1 tbsp Tahini (for sauce)

Olive Oil Spray (for roasting)

1 tsp Lemon Juice (for sauce)

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and drain the chickpeas, then pat them dry with a paper towel. Toss with a light spray of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes until crispy, shaking the pan halfway.

  • 3

    While the chickpeas roast, press and cube the firm tofu. Lightly spray with olive oil and season with salt and pepper. Place on a separate or same baking sheet and roast for about 20-25 minutes until golden, turning halfway.

  • 4

    Prepare the tahini sauce by mixing tahini with lemon juice and a splash of water until smooth. Adjust water amount until the sauce is pourable. Season with a pinch of salt if desired.

  • 5

    Assemble your Buddha Bowl by layering the fresh spinach and sliced red bell pepper as the base.

  • 6

    Add the roasted chickpeas and tofu on top of the greens.

  • 7

    Drizzle the tahini sauce evenly over the bowl. Serve immediately and enjoy your clean, nutrient-packed meal.