Herb-Crusted Pan Seared Salmon with Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

Savor tender, perfectly pan-seared salmon adorned with a crunchy herb crust paired with crisp garlic-infused asparagus. This dish offers a delightful combination of flavors, zestful lemon accents, and a hint of olive oil, making it an ideal healthy and satisfying dinner.

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NUTRITION

371kcal
Protein
34.5g
Fat
22.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Fresh Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

1/2 teaspoon Dried Italian Herbs

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with garlic powder and dried Italian herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 5

    Meanwhile, in another pan, lightly sauté the asparagus over medium heat for 3-4 minutes with a touch of olive oil and a pinch of garlic powder to enhance flavor.

  • 6

    Plate the salmon alongside the garlic asparagus and serve immediately.

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

Savor tender, perfectly pan-seared salmon adorned with a crunchy herb crust paired with crisp garlic-infused asparagus. This dish offers a delightful combination of flavors, zestful lemon accents, and a hint of olive oil, making it an ideal healthy and satisfying dinner.

NUTRITION

371kcal
Protein
34.5g
Fat
22.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Fresh Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

1/2 teaspoon Dried Italian Herbs

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with garlic powder and dried Italian herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 5

    Meanwhile, in another pan, lightly sauté the asparagus over medium heat for 3-4 minutes with a touch of olive oil and a pinch of garlic powder to enhance flavor.

  • 6

    Plate the salmon alongside the garlic asparagus and serve immediately.