NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 medium Zucchini, spiralized

1/2 cup Tomato Sauce (no salt added)

1 tsp Olive Oil

1/4 medium Onion, quartered

1 clove Garlic

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

• 1

  Heat olive oil in a pan over medium heat.

• 2

  Add the quartered onion and minced garlic; sauté until translucent and fragrant.

• 3

  Add the ground turkey to the pan and cook until browned, breaking it up with a spatula as it cooks.

• 4

  Stir in the tomato sauce along with dried oregano, dried basil, and a pinch of salt and pepper. Allow the mixture to simmer for 5-7 minutes.

• 5

  While the sauce simmers, use a spiralizer to create zucchini noodles from the medium zucchini or use pre-spiralized zucchini.

• 6

  Warm the zucchini noodles by lightly tossing them in the pan with the sauce for 1-2 minutes, taking care not to overcook them to retain their crunch.

• 7

  Plate the zucchini noodles and top with the turkey Bolognese sauce.

• 8

  Finish with an additional sprinkle of pepper or fresh herbs if desired, and serve immediately.