Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Savor a delightfully crisp cod fillet baked to perfection and paired with golden roasted potato wedges. This plate offers a satisfying mix of tender fish and crispy, seasoned potatoes with a bright hint of lemon, making it a balanced and comforting meal ideal for any time of the day.

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NUTRITION

382kcal
Protein
35.1g
Fat
9.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Potato (150g)

1/2 tbsp Olive Oil

1/4 cup Whole Wheat Breadcrumbs

1/4 Lemon

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with paper towels. Season generously with salt, pepper, and a pinch of smoked paprika or your preferred spices.

  • 3

    Lightly brush the cod with a small amount of olive oil, then gently press the whole wheat breadcrumbs onto the top of the fillet to create a crispy coating.

  • 4

    Cut the potato into wedges. In a bowl, toss the wedges with the remaining olive oil, salt, pepper, and a sprinkle of paprika.

  • 5

    Arrange the cod fillet on the prepared baking sheet and place the potato wedges around it in a single layer.

  • 6

    Bake in the preheated oven for about 15-18 minutes, or until the cod is opaque and flakes easily with a fork, and the potatoes are tender and golden.

  • 7

    Remove from the oven and squeeze a little lemon juice over the cod and potatoes just before serving for a burst of freshness.

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Savor a delightfully crisp cod fillet baked to perfection and paired with golden roasted potato wedges. This plate offers a satisfying mix of tender fish and crispy, seasoned potatoes with a bright hint of lemon, making it a balanced and comforting meal ideal for any time of the day.

NUTRITION

382kcal
Protein
35.1g
Fat
9.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Potato (150g)

1/2 tbsp Olive Oil

1/4 cup Whole Wheat Breadcrumbs

1/4 Lemon

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with paper towels. Season generously with salt, pepper, and a pinch of smoked paprika or your preferred spices.

  • 3

    Lightly brush the cod with a small amount of olive oil, then gently press the whole wheat breadcrumbs onto the top of the fillet to create a crispy coating.

  • 4

    Cut the potato into wedges. In a bowl, toss the wedges with the remaining olive oil, salt, pepper, and a sprinkle of paprika.

  • 5

    Arrange the cod fillet on the prepared baking sheet and place the potato wedges around it in a single layer.

  • 6

    Bake in the preheated oven for about 15-18 minutes, or until the cod is opaque and flakes easily with a fork, and the potatoes are tender and golden.

  • 7

    Remove from the oven and squeeze a little lemon juice over the cod and potatoes just before serving for a burst of freshness.