Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy this savory twist on classic baked chicken. Tender chicken breast is glazed with a sweet and garlicky honey mixture, then coated in a light panko breadcrumb crust for a satisfying crunch. Perfect for a protein-packed meal that's both delicious and wholesome.

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NUTRITION

355kcal
Protein
42.2g
Fat
9.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

1 clove Garlic

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 3

    In a small bowl, whisk together the honey, minced garlic, and olive oil to create your glaze.

  • 4

    Brush the glaze evenly over the chicken breast, ensuring full coverage.

  • 5

    Dredge the glazed chicken in the panko breadcrumbs, pressing lightly so the coating adheres well.

  • 6

    Place the coated chicken on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the coating is delightfully crisp.

  • 7

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your crispy, honey-garlic chicken!

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy this savory twist on classic baked chicken. Tender chicken breast is glazed with a sweet and garlicky honey mixture, then coated in a light panko breadcrumb crust for a satisfying crunch. Perfect for a protein-packed meal that's both delicious and wholesome.

NUTRITION

355kcal
Protein
42.2g
Fat
9.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

1 clove Garlic

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 3

    In a small bowl, whisk together the honey, minced garlic, and olive oil to create your glaze.

  • 4

    Brush the glaze evenly over the chicken breast, ensuring full coverage.

  • 5

    Dredge the glazed chicken in the panko breadcrumbs, pressing lightly so the coating adheres well.

  • 6

    Place the coated chicken on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the coating is delightfully crisp.

  • 7

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your crispy, honey-garlic chicken!