Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy tender chicken breast infused with zesty ginger and garlic, baked to a crispy finish and drizzled with a tangy sweet chili sauce. This dish comes perfectly paired with light quinoa for a balanced, flavorful meal that satisfies your hunger and meets your nutritional goals.

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NUTRITION

394kcal
Protein
39.5g
Fat
10.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tbsp Sweet Chili Sauce

1 tsp Cornstarch

1 tsp Olive Oil

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, a teaspoon of olive oil, and a pinch of salt and pepper.

  • 3

    Place the chicken breast on the baking sheet. Rub the ginger-garlic mixture evenly over the chicken.

  • 4

    Lightly sprinkle the chicken with cornstarch to help create a crispy exterior.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    Remove the chicken from the oven and drizzle the sweet chili sauce over the top. For extra crispiness, you can return the chicken to the oven for an additional 3-5 minutes.

  • 7

    Serve the crispy baked chicken alongside 1/2 cup of cooked quinoa, garnishing with a little extra fresh ginger if desired.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy tender chicken breast infused with zesty ginger and garlic, baked to a crispy finish and drizzled with a tangy sweet chili sauce. This dish comes perfectly paired with light quinoa for a balanced, flavorful meal that satisfies your hunger and meets your nutritional goals.

NUTRITION

394kcal
Protein
39.5g
Fat
10.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tbsp Sweet Chili Sauce

1 tsp Cornstarch

1 tsp Olive Oil

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, a teaspoon of olive oil, and a pinch of salt and pepper.

  • 3

    Place the chicken breast on the baking sheet. Rub the ginger-garlic mixture evenly over the chicken.

  • 4

    Lightly sprinkle the chicken with cornstarch to help create a crispy exterior.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    Remove the chicken from the oven and drizzle the sweet chili sauce over the top. For extra crispiness, you can return the chicken to the oven for an additional 3-5 minutes.

  • 7

    Serve the crispy baked chicken alongside 1/2 cup of cooked quinoa, garnishing with a little extra fresh ginger if desired.