Herb-Crusted Baked Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon

Enjoy a perfectly baked salmon fillet with a light, crisp herb crust accentuated by bright lemon zest and juice. Paired with tender steamed asparagus, this dish brings a delightful balance of savory and citrus notes, making it a refreshing, satisfying meal for any time of the day.

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NUTRITION

435kcal
Protein
36.1g
Fat
17.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/4 cup Panko Bread Crumbs

1/2 teaspoon Olive Oil

1 medium Lemon wedge (zest & juice)

1/2 cup Asparagus

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the salmon fillet on it.

  • 3

    In a small bowl, combine the panko bread crumbs, lemon zest (from the lemon wedge), salt, and pepper.

  • 4

    Drizzle the olive oil over the salmon, then press the panko mixture onto the top of the fillet to create a crust.

  • 5

    Bake the salmon in the oven for 12-15 minutes, until it flakes easily with a fork.

  • 6

    While the salmon is baking, trim the asparagus and steam or lightly sauté it until tender. Drizzle a bit of lemon juice and season with salt and pepper.

  • 7

    Plate the salmon with the asparagus on the side, and finish with an extra squeeze of lemon juice over the top if desired.

Herb-Crusted Baked Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon

Enjoy a perfectly baked salmon fillet with a light, crisp herb crust accentuated by bright lemon zest and juice. Paired with tender steamed asparagus, this dish brings a delightful balance of savory and citrus notes, making it a refreshing, satisfying meal for any time of the day.

NUTRITION

435kcal
Protein
36.1g
Fat
17.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/4 cup Panko Bread Crumbs

1/2 teaspoon Olive Oil

1 medium Lemon wedge (zest & juice)

1/2 cup Asparagus

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the salmon fillet on it.

  • 3

    In a small bowl, combine the panko bread crumbs, lemon zest (from the lemon wedge), salt, and pepper.

  • 4

    Drizzle the olive oil over the salmon, then press the panko mixture onto the top of the fillet to create a crust.

  • 5

    Bake the salmon in the oven for 12-15 minutes, until it flakes easily with a fork.

  • 6

    While the salmon is baking, trim the asparagus and steam or lightly sauté it until tender. Drizzle a bit of lemon juice and season with salt and pepper.

  • 7

    Plate the salmon with the asparagus on the side, and finish with an extra squeeze of lemon juice over the top if desired.