Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Enjoy a vibrant, savory meal featuring firm tofu steaks encrusted in a fragrant blend of almond flour and fresh herbs, pan-seared to a gorgeous golden brown. This dish harmonizes textures with a crispy exterior and tender interior, accented by aromatic rosemary, thyme, and a hint of garlic, finished with a bright squeeze of lemon.

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NUTRITION

513kcal
Protein
34.7g
Fat
35.5g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

30g Almond Flour

1 tsp Olive Oil

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into 1/2-inch thick steaks.

  • 2

    In a shallow dish, mix the almond flour, chopped rosemary, thyme, garlic powder, salt, and black pepper.

  • 3

    Gently press each tofu steak into the almond flour mixture, ensuring an even coating on all sides.

  • 4

    Heat olive oil in a non-stick skillet over medium heat.

  • 5

    Place the tofu steaks in the skillet and cook for 3-4 minutes on each side, or until a golden, crisp crust forms.

  • 6

    Remove from the skillet and serve immediately, drizzled with a squeeze of fresh lemon juice.

Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Enjoy a vibrant, savory meal featuring firm tofu steaks encrusted in a fragrant blend of almond flour and fresh herbs, pan-seared to a gorgeous golden brown. This dish harmonizes textures with a crispy exterior and tender interior, accented by aromatic rosemary, thyme, and a hint of garlic, finished with a bright squeeze of lemon.

NUTRITION

513kcal
Protein
34.7g
Fat
35.5g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

30g Almond Flour

1 tsp Olive Oil

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into 1/2-inch thick steaks.

  • 2

    In a shallow dish, mix the almond flour, chopped rosemary, thyme, garlic powder, salt, and black pepper.

  • 3

    Gently press each tofu steak into the almond flour mixture, ensuring an even coating on all sides.

  • 4

    Heat olive oil in a non-stick skillet over medium heat.

  • 5

    Place the tofu steaks in the skillet and cook for 3-4 minutes on each side, or until a golden, crisp crust forms.

  • 6

    Remove from the skillet and serve immediately, drizzled with a squeeze of fresh lemon juice.