Crispy Honey-Sesame Chicken with Ginger Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Sesame Chicken with Ginger Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Sesame Chicken with Ginger Broccoli

Enjoy this vibrant dish featuring crispy chicken breast tossed in a sweet and savory honey-sesame glaze, paired with tender ginger-infused broccoli. The harmonious blend of flavors creates a balanced and satisfying meal perfect for dinner.

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NUTRITION

356kcal
Protein
40.5g
Fat
10.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli Florets (91g)

1 tbsp Honey

1 tsp Sesame Seeds

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Vegetable Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine honey, low-sodium soy sauce, grated ginger, and minced garlic to create the honey-sesame glaze.

  • 3

    Heat the vegetable oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and cook for about 4-5 minutes on each side, until the outside becomes crispy and the chicken is cooked through.

  • 4

    In a separate pan or after removing the chicken, add the broccoli florets and stir-fry over medium heat. You can add a splash of water to help steam the broccoli and cook until tender-crisp, about 3-4 minutes.

  • 5

    Drizzle half of the prepared glaze over the chicken during the last minute of cooking, then remove the chicken from the heat.

  • 6

    Transfer the chicken to a serving plate, drizzle the remaining glaze over both the chicken and broccoli, and sprinkle sesame seeds on top.

  • 7

    Serve immediately and enjoy your flavorful and balanced meal.

Crispy Honey-Sesame Chicken with Ginger Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Sesame Chicken with Ginger Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Sesame Chicken with Ginger Broccoli

Enjoy this vibrant dish featuring crispy chicken breast tossed in a sweet and savory honey-sesame glaze, paired with tender ginger-infused broccoli. The harmonious blend of flavors creates a balanced and satisfying meal perfect for dinner.

NUTRITION

356kcal
Protein
40.5g
Fat
10.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli Florets (91g)

1 tbsp Honey

1 tsp Sesame Seeds

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Vegetable Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine honey, low-sodium soy sauce, grated ginger, and minced garlic to create the honey-sesame glaze.

  • 3

    Heat the vegetable oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and cook for about 4-5 minutes on each side, until the outside becomes crispy and the chicken is cooked through.

  • 4

    In a separate pan or after removing the chicken, add the broccoli florets and stir-fry over medium heat. You can add a splash of water to help steam the broccoli and cook until tender-crisp, about 3-4 minutes.

  • 5

    Drizzle half of the prepared glaze over the chicken during the last minute of cooking, then remove the chicken from the heat.

  • 6

    Transfer the chicken to a serving plate, drizzle the remaining glaze over both the chicken and broccoli, and sprinkle sesame seeds on top.

  • 7

    Serve immediately and enjoy your flavorful and balanced meal.