Spiced Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Spiced Chickpea and Tomato Curry Bowl

Enjoy a hearty, plant-powered curry bowl packed with spiced chickpeas, tender tofu, and a vibrant tomato sauce, accented with fragrant spices and fresh spinach. This versatile dish is perfect for any meal of the day, delivering balanced flavors and a fulfilling texture.

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NUTRITION

513kcal
Protein
32.7g
Fat
17.4g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

150g Firm Tofu

1 cup Diced Tomatoes (240g)

1 cup Fresh Spinach (30g)

1 medium Onion (70g)

2 cloves Garlic (6g)

1 tsp Fresh Ginger (2g)

1 tsp Olive Oil (4.5g)

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Turmeric

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain and rinse the chickpeas if using canned.

  • 2

    Press the tofu lightly with paper towels and cut into small cubes.

  • 3

    Heat olive oil in a pan over medium heat. Sauté the finely chopped onion, minced garlic, and grated ginger until the onion becomes translucent.

  • 4

    Add the tofu cubes to the pan and lightly sauté for 2-3 minutes until they begin to brown.

  • 5

    Stir in the chickpeas, diced tomatoes, ground cumin, ground coriander, and turmeric. Season with salt and pepper to taste.

  • 6

    Allow the mixture to simmer on low heat for 8-10 minutes, letting the flavors meld.

  • 7

    Fold in the fresh spinach and cook for an additional 2 minutes until wilted.

  • 8

    Taste and adjust seasonings as needed. Serve warm as a hearty curry bowl suitable for breakfast, lunch, or dinner.

Spiced Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Spiced Chickpea and Tomato Curry Bowl

Enjoy a hearty, plant-powered curry bowl packed with spiced chickpeas, tender tofu, and a vibrant tomato sauce, accented with fragrant spices and fresh spinach. This versatile dish is perfect for any meal of the day, delivering balanced flavors and a fulfilling texture.

NUTRITION

513kcal
Protein
32.7g
Fat
17.4g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

150g Firm Tofu

1 cup Diced Tomatoes (240g)

1 cup Fresh Spinach (30g)

1 medium Onion (70g)

2 cloves Garlic (6g)

1 tsp Fresh Ginger (2g)

1 tsp Olive Oil (4.5g)

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Turmeric

Salt & Pepper to taste

PREPARATION

  • 1

    Drain and rinse the chickpeas if using canned.

  • 2

    Press the tofu lightly with paper towels and cut into small cubes.

  • 3

    Heat olive oil in a pan over medium heat. Sauté the finely chopped onion, minced garlic, and grated ginger until the onion becomes translucent.

  • 4

    Add the tofu cubes to the pan and lightly sauté for 2-3 minutes until they begin to brown.

  • 5

    Stir in the chickpeas, diced tomatoes, ground cumin, ground coriander, and turmeric. Season with salt and pepper to taste.

  • 6

    Allow the mixture to simmer on low heat for 8-10 minutes, letting the flavors meld.

  • 7

    Fold in the fresh spinach and cook for an additional 2 minutes until wilted.

  • 8

    Taste and adjust seasonings as needed. Serve warm as a hearty curry bowl suitable for breakfast, lunch, or dinner.