Aromatic Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Aromatic Chickpea and Tomato Curry Bowl

A vibrant and aromatic bowl featuring hearty chickpeas and silky tofu simmered in a richly spiced tomato curry sauce. Enhanced with fresh spinach and a cooling dollop of Greek yogurt, this dish offers a harmonious blend of spices and textures, perfect for any meal of the day.

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NUTRITION

572kcal
Protein
37.2g
Fat
17.3g
Carbs
71.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

150g Extra Firm Tofu

1 cup Diced Tomatoes (240g)

1/2 medium Yellow Onion (55g)

2 cloves Garlic (6g)

1 cup Fresh Spinach (30g)

1/4 cup Plain Nonfat Greek Yogurt (62g)

1 tsp Olive Oil

1 tsp Turmeric Powder

1 tsp Cumin Powder

1 tsp Garam Masala

1 tsp Grated Fresh Ginger

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium pan over medium heat. Add the finely chopped onion and sauté until translucent.

  • 2

    Stir in minced garlic and grated ginger, cooking for about 30 seconds until fragrant.

  • 3

    Add the turmeric, cumin, and garam masala, stirring to coat the onions and garlic evenly.

  • 4

    Gently add the diced tomatoes and let them simmer for 3-4 minutes until slightly thickened.

  • 5

    Fold in the cooked chickpeas and cubed tofu, stirring well to combine with the spices and tomatoes.

  • 6

    Allow the mixture to simmer on low heat for 5-7 minutes so the flavors meld together. Season with salt and pepper to taste.

  • 7

    In the final minute, add fresh spinach and stir until just wilted.

  • 8

    Spoon the curry into a bowl and top with a dollop of nonfat Greek yogurt for a cooling contrast.

  • 9

    Serve warm and enjoy your aromatic, protein-packed curry bowl.

Aromatic Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Aromatic Chickpea and Tomato Curry Bowl

A vibrant and aromatic bowl featuring hearty chickpeas and silky tofu simmered in a richly spiced tomato curry sauce. Enhanced with fresh spinach and a cooling dollop of Greek yogurt, this dish offers a harmonious blend of spices and textures, perfect for any meal of the day.

NUTRITION

572kcal
Protein
37.2g
Fat
17.3g
Carbs
71.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

150g Extra Firm Tofu

1 cup Diced Tomatoes (240g)

1/2 medium Yellow Onion (55g)

2 cloves Garlic (6g)

1 cup Fresh Spinach (30g)

1/4 cup Plain Nonfat Greek Yogurt (62g)

1 tsp Olive Oil

1 tsp Turmeric Powder

1 tsp Cumin Powder

1 tsp Garam Masala

1 tsp Grated Fresh Ginger

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium pan over medium heat. Add the finely chopped onion and sauté until translucent.

  • 2

    Stir in minced garlic and grated ginger, cooking for about 30 seconds until fragrant.

  • 3

    Add the turmeric, cumin, and garam masala, stirring to coat the onions and garlic evenly.

  • 4

    Gently add the diced tomatoes and let them simmer for 3-4 minutes until slightly thickened.

  • 5

    Fold in the cooked chickpeas and cubed tofu, stirring well to combine with the spices and tomatoes.

  • 6

    Allow the mixture to simmer on low heat for 5-7 minutes so the flavors meld together. Season with salt and pepper to taste.

  • 7

    In the final minute, add fresh spinach and stir until just wilted.

  • 8

    Spoon the curry into a bowl and top with a dollop of nonfat Greek yogurt for a cooling contrast.

  • 9

    Serve warm and enjoy your aromatic, protein-packed curry bowl.