Protein-Packed Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cottage Cheese Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cottage Cheese Pancakes

Savor these delightfully fluffy, protein-packed cottage cheese pancakes that deliver a satisfying balance of creamy cottage cheese and hearty oats. Perfect for any time of day, these pancakes come together quickly, offering a flavorful start to your day or a wholesome meal to refuel after a workout.

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NUTRITION

377kcal
Protein
36g
Fat
14.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2 eggs (whole)

2 egg whites

1/2 cup low-fat cottage cheese

1/4 cup oat flour

1/2 teaspoon baking powder

1/2 teaspoon vanilla extract

Pinch of salt

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PREPARATION

  • 1

    In a blender or food processor, combine the whole eggs, egg whites, low-fat cottage cheese, oat flour, baking powder, vanilla extract, and a pinch of salt.

  • 2

    Blend the mixture until smooth and well combined.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray or a small drizzle of oil.

  • 4

    Pour small rounds of the batter onto the heated skillet, forming pancakes of your preferred size.

  • 5

    Cook for 2-3 minutes on one side until bubbles begin to form and the edges set, then flip and cook an additional 1-2 minutes until golden and fully set.

  • 6

    Serve warm, optionally topping with fresh berries or a drizzle of sugar-free syrup while keeping the macros balanced.

Protein-Packed Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cottage Cheese Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cottage Cheese Pancakes

Savor these delightfully fluffy, protein-packed cottage cheese pancakes that deliver a satisfying balance of creamy cottage cheese and hearty oats. Perfect for any time of day, these pancakes come together quickly, offering a flavorful start to your day or a wholesome meal to refuel after a workout.

NUTRITION

377kcal
Protein
36g
Fat
14.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2 eggs (whole)

2 egg whites

1/2 cup low-fat cottage cheese

1/4 cup oat flour

1/2 teaspoon baking powder

1/2 teaspoon vanilla extract

Pinch of salt

PREPARATION

  • 1

    In a blender or food processor, combine the whole eggs, egg whites, low-fat cottage cheese, oat flour, baking powder, vanilla extract, and a pinch of salt.

  • 2

    Blend the mixture until smooth and well combined.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray or a small drizzle of oil.

  • 4

    Pour small rounds of the batter onto the heated skillet, forming pancakes of your preferred size.

  • 5

    Cook for 2-3 minutes on one side until bubbles begin to form and the edges set, then flip and cook an additional 1-2 minutes until golden and fully set.

  • 6

    Serve warm, optionally topping with fresh berries or a drizzle of sugar-free syrup while keeping the macros balanced.