Fluffy Oatmeal Pancakes with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Oatmeal Pancakes with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Fluffy Oatmeal Pancakes with Cottage Cheese

Enjoy a protein-packed spin on traditional pancakes with the wholesome goodness of rolled oats and low-fat cottage cheese. These fluffy pancakes deliver a balanced mix of complex carbs and lean protein, perfect for a satisfying start to your day or a nourishing meal any time.

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NUTRITION

356kcal
Protein
32.2g
Fat
11.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (28g)

3/4 cup Low-Fat Cottage Cheese (170g)

1 Large Egg

1 Egg White

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

1 pinch Salt

Cooking Spray

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PREPARATION

  • 1

    Combine rolled oats, low-fat cottage cheese, whole egg, egg white, baking powder, vanilla extract, and a pinch of salt in a blender. Blend until smooth to form a pancake batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray.

  • 3

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until both sides are golden and the pancakes are cooked through.

  • 4

    Serve warm with your favorite low-calorie toppings like fresh berries or a drizzle of honey if desired.

Fluffy Oatmeal Pancakes with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Oatmeal Pancakes with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Fluffy Oatmeal Pancakes with Cottage Cheese

Enjoy a protein-packed spin on traditional pancakes with the wholesome goodness of rolled oats and low-fat cottage cheese. These fluffy pancakes deliver a balanced mix of complex carbs and lean protein, perfect for a satisfying start to your day or a nourishing meal any time.

NUTRITION

356kcal
Protein
32.2g
Fat
11.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (28g)

3/4 cup Low-Fat Cottage Cheese (170g)

1 Large Egg

1 Egg White

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

1 pinch Salt

Cooking Spray

PREPARATION

  • 1

    Combine rolled oats, low-fat cottage cheese, whole egg, egg white, baking powder, vanilla extract, and a pinch of salt in a blender. Blend until smooth to form a pancake batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray.

  • 3

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until both sides are golden and the pancakes are cooked through.

  • 4

    Serve warm with your favorite low-calorie toppings like fresh berries or a drizzle of honey if desired.