Protein-Packed Spinach and Feta Egg White Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Sandwich

Savor a protein-rich, nutrient-dense sandwich featuring fluffy egg whites, fresh spinach, and tangy feta cheese nestled between a toasted whole wheat English muffin. Perfectly balanced for both flavor and nutrition, this versatile meal fuels your day while keeping calories in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
36.5g
Fat
18.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 oz feta cheese (approx 56g)

1 cup fresh spinach (approx 30g)

1 whole wheat English muffin (approx 57g)

1 tsp olive oil (approx 4.5g)

Salt and Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted. Season lightly with salt and pepper.

  • 3

    While the spinach is cooking, whisk the egg whites in a bowl until slightly frothy.

  • 4

    Pour the egg whites into the skillet next to the spinach and cook until set, stirring occasionally to scramble lightly.

  • 5

    Meanwhile, toast the whole wheat English muffin until golden brown.

  • 6

    Assemble the sandwich by layering the scrambled egg whites, sautéed spinach, and crumbled feta cheese on the toasted muffin.

  • 7

    Finish with a sprinkle of salt and pepper if desired, and serve warm.

Protein-Packed Spinach and Feta Egg White Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Sandwich

Savor a protein-rich, nutrient-dense sandwich featuring fluffy egg whites, fresh spinach, and tangy feta cheese nestled between a toasted whole wheat English muffin. Perfectly balanced for both flavor and nutrition, this versatile meal fuels your day while keeping calories in check.

NUTRITION

429kcal
Protein
36.5g
Fat
18.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 oz feta cheese (approx 56g)

1 cup fresh spinach (approx 30g)

1 whole wheat English muffin (approx 57g)

1 tsp olive oil (approx 4.5g)

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted. Season lightly with salt and pepper.

  • 3

    While the spinach is cooking, whisk the egg whites in a bowl until slightly frothy.

  • 4

    Pour the egg whites into the skillet next to the spinach and cook until set, stirring occasionally to scramble lightly.

  • 5

    Meanwhile, toast the whole wheat English muffin until golden brown.

  • 6

    Assemble the sandwich by layering the scrambled egg whites, sautéed spinach, and crumbled feta cheese on the toasted muffin.

  • 7

    Finish with a sprinkle of salt and pepper if desired, and serve warm.