Name: Protein-Packed Almond Flour Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: ½ cup Almond Flour (48g); 1 large Egg; 1 medium Banana; 1 scoop Protein Powder (30g); ¼ cup Unsweetened Almond Milk; ½ teaspoon Baking Powder

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

These light and fluffy pancakes blend the rich nuttiness of almond flour with the natural sweetness of banana, elevated by a boost of protein powder. Enjoy a satisfying dish with balanced macros that keeps you energized throughout your morning or afternoon.

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NUTRITION

Protein

37.6g

Fat

30.1g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

½ cup Almond Flour (48g)

1 large Egg

1 medium Banana

1 scoop Protein Powder (30g)

¼ cup Unsweetened Almond Milk

½ teaspoon Baking Powder

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PREPARATION

1
In a medium bowl, mash the banana until smooth.
2
Whisk in the egg and almond milk until well combined with the mashed banana.
3
Stir in the almond flour, protein powder, and baking powder until the batter is smooth.
4
Let the batter sit for about 5 minutes to thicken slightly.
5
Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a few drops of oil.
6
Pour small portions of batter to form pancakes of desired size, cooking in batches.
7
Cook each pancake for 2-3 minutes on the first side until bubbles form at the edges, then flip and cook another 1-2 minutes until golden brown.
8
Serve warm. Optionally, top with fresh fruit or a light drizzle of maple syrup if desired.