Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant, filling burrito featuring tender roasted sweet potato, hearty black beans, savory eggs with turkey sausage, and fresh spinach, all wrapped in a warm whole wheat tortilla. This recipe delivers a satisfying blend of flavors and textures, perfect for a power-packed meal any time of day.

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NUTRITION

372kcal
Protein
22.1g
Fat
11.2g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (~100g)

1/4 cup cooked Black Beans (~43g)

3 large Eggs

2 ounces Turkey Sausage

1 cup fresh Spinach

1 Whole Wheat Tortilla (small)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, toss with a dash of olive oil, salt, and pepper, and roast on a baking sheet for about 20-25 minutes until tender.

  • 2

    Meanwhile, warm the whole wheat tortilla in a dry skillet over medium heat or microwave briefly until pliable.

  • 3

    In a mixing bowl, crack the eggs and whisk lightly. Add diced turkey sausage (pre-cooked or sliced if raw, cook separately until fully done) along with the fresh spinach.

  • 4

    Pour the egg mixture into a non-stick skillet over medium heat and scramble until the eggs are just set, combining the sausage and spinach as they cook.

  • 5

    Once the sweet potato is roasted, add the black beans to warm them through. You can briefly toss them together in the oven or microwave.

  • 6

    Assemble the burrito by layering the scrambled eggs with turkey sausage and spinach, roasted sweet potato, and black beans onto the warm whole wheat tortilla.

  • 7

    Fold the sides of the tortilla and roll it up tightly. Serve immediately and enjoy your protein-packed, nutritious burrito.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant, filling burrito featuring tender roasted sweet potato, hearty black beans, savory eggs with turkey sausage, and fresh spinach, all wrapped in a warm whole wheat tortilla. This recipe delivers a satisfying blend of flavors and textures, perfect for a power-packed meal any time of day.

NUTRITION

372kcal
Protein
22.1g
Fat
11.2g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (~100g)

1/4 cup cooked Black Beans (~43g)

3 large Eggs

2 ounces Turkey Sausage

1 cup fresh Spinach

1 Whole Wheat Tortilla (small)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, toss with a dash of olive oil, salt, and pepper, and roast on a baking sheet for about 20-25 minutes until tender.

  • 2

    Meanwhile, warm the whole wheat tortilla in a dry skillet over medium heat or microwave briefly until pliable.

  • 3

    In a mixing bowl, crack the eggs and whisk lightly. Add diced turkey sausage (pre-cooked or sliced if raw, cook separately until fully done) along with the fresh spinach.

  • 4

    Pour the egg mixture into a non-stick skillet over medium heat and scramble until the eggs are just set, combining the sausage and spinach as they cook.

  • 5

    Once the sweet potato is roasted, add the black beans to warm them through. You can briefly toss them together in the oven or microwave.

  • 6

    Assemble the burrito by layering the scrambled eggs with turkey sausage and spinach, roasted sweet potato, and black beans onto the warm whole wheat tortilla.

  • 7

    Fold the sides of the tortilla and roll it up tightly. Serve immediately and enjoy your protein-packed, nutritious burrito.