Baked Jalapeño Popper Chicken with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Jalapeño Popper Chicken with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Baked Jalapeño Popper Chicken with Crispy Topping

This dish delivers a spicy twist to your usual chicken dinner. Tender chicken breast is filled with a smooth, tangy low-fat cream cheese mixed with spicy jalapeños, then crowned with a crunchy whole grain breadcrumb and Parmesan topping. Every bite offers a delightful contrast of creamy filling and crispy finish, perfect for a satisfying meal anytime.

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NUTRITION

407kcal
Protein
44g
Fat
13.9g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 oz Low-Fat Cream Cheese

1 medium Jalapeño

1/4 cup Whole Grain Breadcrumbs

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking dish with 1 teaspoon of olive oil.

  • 2

    Place the chicken breast in the baking dish and season both sides with salt, pepper, garlic powder, and onion powder.

  • 3

    Using a small knife, carefully create a pocket in the thickest part of the chicken breast.

  • 4

    In a small bowl, mix together the low-fat cream cheese and finely chopped jalapeño. Fill the chicken pocket with this spicy cream cheese mixture.

  • 5

    In another bowl, combine the whole grain breadcrumbs and grated Parmesan cheese. Sprinkle this crispy topping evenly over the top of the chicken.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the topping is golden brown.

  • 7

    Allow the chicken to rest for a few minutes before serving. Enjoy the warm, spicy, and crunchy flavors.

Baked Jalapeño Popper Chicken with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Jalapeño Popper Chicken with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Baked Jalapeño Popper Chicken with Crispy Topping

This dish delivers a spicy twist to your usual chicken dinner. Tender chicken breast is filled with a smooth, tangy low-fat cream cheese mixed with spicy jalapeños, then crowned with a crunchy whole grain breadcrumb and Parmesan topping. Every bite offers a delightful contrast of creamy filling and crispy finish, perfect for a satisfying meal anytime.

NUTRITION

407kcal
Protein
44g
Fat
13.9g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 oz Low-Fat Cream Cheese

1 medium Jalapeño

1/4 cup Whole Grain Breadcrumbs

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking dish with 1 teaspoon of olive oil.

  • 2

    Place the chicken breast in the baking dish and season both sides with salt, pepper, garlic powder, and onion powder.

  • 3

    Using a small knife, carefully create a pocket in the thickest part of the chicken breast.

  • 4

    In a small bowl, mix together the low-fat cream cheese and finely chopped jalapeño. Fill the chicken pocket with this spicy cream cheese mixture.

  • 5

    In another bowl, combine the whole grain breadcrumbs and grated Parmesan cheese. Sprinkle this crispy topping evenly over the top of the chicken.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the topping is golden brown.

  • 7

    Allow the chicken to rest for a few minutes before serving. Enjoy the warm, spicy, and crunchy flavors.