Name: Fresh Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi Tuna; 1/2 cup shelled Edamame; 1/2 cup diced Mango; 1/2 cup cooked Brown Rice; 1/4 medium Avocado; 1/2 cup sliced Cucumber; 1 tsp Sesame Seeds; 1 tbsp Low Sodium Soy Sauce; 1 tsp Rice Vinegar; 1 tsp minced Fresh Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Dive into a vibrant and fresh poke bowl featuring succulent ahi tuna, sweet mango, and crunchy edamame served over a bed of brown rice and garnished with creamy avocado and crisp cucumber. Enhanced with a light ginger-soy dressing and a sprinkle of sesame seeds, this bowl offers a harmonious blend of textures and flavors, perfect for a clean, satisfying meal.

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NUTRITION

Protein

40.1g

Fat

17.6g

Carbs

54.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup shelled Edamame

1/2 cup diced Mango

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup sliced Cucumber

1 tsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp minced Fresh Ginger

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PREPARATION

1
Cube the ahi tuna into bite-sized pieces and place them in a mixing bowl.
2
In a small bowl, whisk together the low sodium soy sauce, rice vinegar, and minced ginger to form a light dressing.
3
Pour the dressing over the tuna and gently toss to combine.
4
In a separate bowl, layer the cooked brown rice at the bottom.
5
Arrange the dressed tuna, edamame, diced mango, sliced cucumber, and diced avocado over the rice.
6
Sprinkle sesame seeds on top for added crunch and nuttiness.
7
Serve immediately and enjoy the fresh medley of flavors.