Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a healthy twist on a comforting classic with layers of lean turkey, fresh zucchini slices serving as noodles, and a rich tomato sauce paired with light cheeses. This lasagna is designed to satisfy both your taste buds and your nutritional goals, perfect for a balanced meal any time of day.

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NUTRITION

408kcal
Protein
38.7g
Fat
17g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

1/4 cup Low-Fat Ricotta Cheese

2 tablespoons Fresh Basil

2 cloves Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or sharp knife. Set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add minced garlic and cook for 1 minute until fragrant.

  • 4

    Add the lean ground turkey to the skillet and cook until browned and fully cooked, breaking it up into small pieces.

  • 5

    Stir in the tomato sauce and chopped basil with the cooked turkey and let it simmer for 3-4 minutes. Season with salt and pepper to taste.

  • 6

    In an oven-safe dish, layer the ingredients starting with a thin layer of the turkey tomato sauce, followed by a layer of zucchini slices, dollops of low-fat ricotta, and a sprinkle of low-fat mozzarella cheese.

  • 7

    Repeat the layering process until all ingredients are used, finishing with a cheese layer on top.

  • 8

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly and the zucchini is tender.

  • 9

    Allow the lasagna to rest for 5 minutes before serving to set the layers.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a healthy twist on a comforting classic with layers of lean turkey, fresh zucchini slices serving as noodles, and a rich tomato sauce paired with light cheeses. This lasagna is designed to satisfy both your taste buds and your nutritional goals, perfect for a balanced meal any time of day.

NUTRITION

408kcal
Protein
38.7g
Fat
17g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

1/4 cup Low-Fat Ricotta Cheese

2 tablespoons Fresh Basil

2 cloves Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or sharp knife. Set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add minced garlic and cook for 1 minute until fragrant.

  • 4

    Add the lean ground turkey to the skillet and cook until browned and fully cooked, breaking it up into small pieces.

  • 5

    Stir in the tomato sauce and chopped basil with the cooked turkey and let it simmer for 3-4 minutes. Season with salt and pepper to taste.

  • 6

    In an oven-safe dish, layer the ingredients starting with a thin layer of the turkey tomato sauce, followed by a layer of zucchini slices, dollops of low-fat ricotta, and a sprinkle of low-fat mozzarella cheese.

  • 7

    Repeat the layering process until all ingredients are used, finishing with a cheese layer on top.

  • 8

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly and the zucchini is tender.

  • 9

    Allow the lasagna to rest for 5 minutes before serving to set the layers.