Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

A delightful and hearty ragu featuring lean turkey sausage simmered in a rich tomato sauce with aromatic vegetables, served over whole grain pasta for a satisfying, well-balanced meal. This dish offers a comforting blend of savory flavors and textures perfect for any time of day.

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NUTRITION

506kcal
Protein
35.9g
Fat
15.3g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

2 oz Whole Grain Pasta (dry)

1/2 cup Canned Diced Tomatoes

1/4 medium Yellow Onion

1/4 medium Red Bell Pepper

1 garlic clove

1 tsp Olive Oil

1 tbsp Fresh Basil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole grain pasta according to package instructions until al dente.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Add the chopped onion, red bell pepper, and minced garlic. Sauté until the vegetables soften and the onion becomes translucent.

  • 3

    Add the lean turkey sausage to the skillet. Crumble it as it cooks and brown it evenly.

  • 4

    Stir in the canned diced tomatoes, then reduce the heat and let the sauce simmer for 8-10 minutes to allow the flavors to meld.

  • 5

    Season the ragu with salt and pepper, and stir in freshly torn basil leaves just before serving.

  • 6

    Drain the cooked pasta and combine with the ragu, tossing gently to coat evenly. Serve warm.

Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

A delightful and hearty ragu featuring lean turkey sausage simmered in a rich tomato sauce with aromatic vegetables, served over whole grain pasta for a satisfying, well-balanced meal. This dish offers a comforting blend of savory flavors and textures perfect for any time of day.

NUTRITION

506kcal
Protein
35.9g
Fat
15.3g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

2 oz Whole Grain Pasta (dry)

1/2 cup Canned Diced Tomatoes

1/4 medium Yellow Onion

1/4 medium Red Bell Pepper

1 garlic clove

1 tsp Olive Oil

1 tbsp Fresh Basil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole grain pasta according to package instructions until al dente.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Add the chopped onion, red bell pepper, and minced garlic. Sauté until the vegetables soften and the onion becomes translucent.

  • 3

    Add the lean turkey sausage to the skillet. Crumble it as it cooks and brown it evenly.

  • 4

    Stir in the canned diced tomatoes, then reduce the heat and let the sauce simmer for 8-10 minutes to allow the flavors to meld.

  • 5

    Season the ragu with salt and pepper, and stir in freshly torn basil leaves just before serving.

  • 6

    Drain the cooked pasta and combine with the ragu, tossing gently to coat evenly. Serve warm.