Protein-Packed Vanilla Bean Custard Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Bowl

Enjoy a smooth, rich custard bowl bursting with vanilla aroma and a protein punch. This dish features a creamy blend of low‐fat cottage cheese and a scoop of vanilla whey protein, gently spiced with cinnamon and finished with a sprinkle of fresh blueberries for a delightful burst of sweetness and tang. Perfectly balanced for a satisfying meal any time of day.

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NUTRITION

351kcal
Protein
53.3g
Fat
3.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 scoop Vanilla Whey Protein Powder

1/4 cup Blueberries

1/4 teaspoon Vanilla Bean Extract

1/2 teaspoon Cinnamon

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PREPARATION

  • 1

    In a mixing bowl, combine the low-fat cottage cheese and vanilla whey protein powder until thoroughly blended.

  • 2

    Stir in the vanilla bean extract and cinnamon, ensuring an even distribution of flavors.

  • 3

    Gently fold in the blueberries, allowing their freshness to complement the creamy base.

  • 4

    Serve immediately in your favorite bowl, and enjoy the creamy, protein-packed custard bowl any time of day.

Protein-Packed Vanilla Bean Custard Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Bowl

Enjoy a smooth, rich custard bowl bursting with vanilla aroma and a protein punch. This dish features a creamy blend of low‐fat cottage cheese and a scoop of vanilla whey protein, gently spiced with cinnamon and finished with a sprinkle of fresh blueberries for a delightful burst of sweetness and tang. Perfectly balanced for a satisfying meal any time of day.

NUTRITION

351kcal
Protein
53.3g
Fat
3.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 scoop Vanilla Whey Protein Powder

1/4 cup Blueberries

1/4 teaspoon Vanilla Bean Extract

1/2 teaspoon Cinnamon

PREPARATION

  • 1

    In a mixing bowl, combine the low-fat cottage cheese and vanilla whey protein powder until thoroughly blended.

  • 2

    Stir in the vanilla bean extract and cinnamon, ensuring an even distribution of flavors.

  • 3

    Gently fold in the blueberries, allowing their freshness to complement the creamy base.

  • 4

    Serve immediately in your favorite bowl, and enjoy the creamy, protein-packed custard bowl any time of day.