Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-packed almond flour banana pancakes that balance a rich nutty flavor with the natural sweetness of banana and a boost of protein from whey isolate. Perfect for any time of day, these pancakes are both satisfying and energizing.

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NUTRITION

432kcal
Protein
43.9g
Fat
20g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (35g)

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (99g)

1/2 medium Banana (60g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 teaspoon Baking Powder (2g)

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the egg whites and unsweetened almond milk to the mashed banana and whisk until well combined.

  • 3

    Stir in the almond flour, whey protein powder, and baking powder until a smooth batter forms.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a small amount of cooking spray or a dab of oil.

  • 5

    Pour small rounds of batter onto the skillet, about 3-4 inches in diameter.

  • 6

    Cook each pancake for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

  • 7

    Repeat with remaining batter and serve warm. Optionally top with fresh fruit or a drizzle of sugar-free syrup.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-packed almond flour banana pancakes that balance a rich nutty flavor with the natural sweetness of banana and a boost of protein from whey isolate. Perfect for any time of day, these pancakes are both satisfying and energizing.

NUTRITION

432kcal
Protein
43.9g
Fat
20g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (35g)

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (99g)

1/2 medium Banana (60g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 teaspoon Baking Powder (2g)

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the egg whites and unsweetened almond milk to the mashed banana and whisk until well combined.

  • 3

    Stir in the almond flour, whey protein powder, and baking powder until a smooth batter forms.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a small amount of cooking spray or a dab of oil.

  • 5

    Pour small rounds of batter onto the skillet, about 3-4 inches in diameter.

  • 6

    Cook each pancake for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

  • 7

    Repeat with remaining batter and serve warm. Optionally top with fresh fruit or a drizzle of sugar-free syrup.