Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy a vibrant twist on a classic favorite with these black bean and ground beef enchiladas. Tender lean beef mingles with hearty black beans, aromatic spices, and a burst of enchilada sauce, all wrapped in a whole wheat tortilla and crowned with melted cheddar cheese. This dish offers a satisfying balance of flavors and textures while fitting perfectly into your nutritional goals.

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NUTRITION

616kcal
Protein
42.3g
Fat
25.9g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans, cooked

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

1/4 cup Enchilada Sauce

1/4 cup Chopped Onion

1 Garlic clove, minced

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, sauté the chopped onion and minced garlic until softened.

  • 3

    Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

  • 4

    Stir in the black beans, ground cumin, and chili powder, cooking for an additional 2-3 minutes to let the flavors meld.

  • 5

    Warm the whole wheat tortilla slightly to make it pliable. Spoon the beef and bean mixture down the center of the tortilla.

  • 6

    Drizzle a bit of enchilada sauce over the filling, then roll the tortilla tightly to enclose the mixture.

  • 7

    Place the rolled tortilla seam-side down in an oven-safe dish, and top with the remaining enchilada sauce and a generous sprinkle of shredded cheddar cheese.

  • 8

    Bake in the preheated oven for 8-10 minutes or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and serve hot.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy a vibrant twist on a classic favorite with these black bean and ground beef enchiladas. Tender lean beef mingles with hearty black beans, aromatic spices, and a burst of enchilada sauce, all wrapped in a whole wheat tortilla and crowned with melted cheddar cheese. This dish offers a satisfying balance of flavors and textures while fitting perfectly into your nutritional goals.

NUTRITION

616kcal
Protein
42.3g
Fat
25.9g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans, cooked

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

1/4 cup Enchilada Sauce

1/4 cup Chopped Onion

1 Garlic clove, minced

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, sauté the chopped onion and minced garlic until softened.

  • 3

    Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

  • 4

    Stir in the black beans, ground cumin, and chili powder, cooking for an additional 2-3 minutes to let the flavors meld.

  • 5

    Warm the whole wheat tortilla slightly to make it pliable. Spoon the beef and bean mixture down the center of the tortilla.

  • 6

    Drizzle a bit of enchilada sauce over the filling, then roll the tortilla tightly to enclose the mixture.

  • 7

    Place the rolled tortilla seam-side down in an oven-safe dish, and top with the remaining enchilada sauce and a generous sprinkle of shredded cheddar cheese.

  • 8

    Bake in the preheated oven for 8-10 minutes or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and serve hot.