Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a succulent sesame-crusted tuna steak atop a bed of nutty brown rice, accented by crisp fresh vegetables and a hint of tangy soy. This dish brings a balance of seared flavor and healthy textures for a satisfying meal any time of day.

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NUTRITION

364kcal
Protein
36.9g
Fat
13.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/4 cup sliced Cucumber

1/4 cup shredded Carrots

1 teaspoon Sesame Seeds

1 teaspoon Soy Sauce

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PREPARATION

  • 1

    Begin by rinsing the tuna steak and patting it dry with paper towels.

  • 2

    Lightly season the tuna with a sprinkle of salt and pepper if desired, then press sesame seeds onto both sides of the tuna to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side, aiming for a rare to medium finish that retains its moist interior.

  • 4

    Prepare the bowl by placing the cooked brown rice as the base.

  • 5

    Arrange the seared tuna on top of the rice, then add sliced cucumber, shredded carrots, and diced avocado around the tuna.

  • 6

    Drizzle the soy sauce evenly over the bowl, and optionally garnish with a few extra sesame seeds.

  • 7

    Serve immediately and enjoy your balanced meal.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a succulent sesame-crusted tuna steak atop a bed of nutty brown rice, accented by crisp fresh vegetables and a hint of tangy soy. This dish brings a balance of seared flavor and healthy textures for a satisfying meal any time of day.

NUTRITION

364kcal
Protein
36.9g
Fat
13.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/4 cup sliced Cucumber

1/4 cup shredded Carrots

1 teaspoon Sesame Seeds

1 teaspoon Soy Sauce

PREPARATION

  • 1

    Begin by rinsing the tuna steak and patting it dry with paper towels.

  • 2

    Lightly season the tuna with a sprinkle of salt and pepper if desired, then press sesame seeds onto both sides of the tuna to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side, aiming for a rare to medium finish that retains its moist interior.

  • 4

    Prepare the bowl by placing the cooked brown rice as the base.

  • 5

    Arrange the seared tuna on top of the rice, then add sliced cucumber, shredded carrots, and diced avocado around the tuna.

  • 6

    Drizzle the soy sauce evenly over the bowl, and optionally garnish with a few extra sesame seeds.

  • 7

    Serve immediately and enjoy your balanced meal.