YOUR SOLIN GENERATED RECIPE
Protein-Rich Dark Chocolate Lava Cake
Enjoy a decadent twist on the classic lava cake that not only satisfies your chocolate cravings but also packs a protein punch. This innovative dessert features a rich, molten dark chocolate center enveloped by a light, moist cake enriched with egg whites, chocolate whey protein, and almond flour. Perfect for a post-workout treat or a meal replacement option, it's a balanced blend of indulgence and nourishment.
INGREDIENTS
3 large Egg Whites (approx. 99g)
1 scoop (30g) Chocolate Whey Protein Isolate
20g Almond Flour
1 oz (28g) Dark Chocolate (70% Cocoa)
60 ml Unsweetened Almond Milk
1/4 tsp Baking Powder
1/2 tsp Vanilla Extract
PREPARATION
Preheat your oven to 425°F (220°C) and lightly grease two small ramekins or oven-safe molds.
In a mixing bowl, whisk the egg whites until just frothy. Avoid over-beating to keep them light.
Add the chocolate whey protein isolate, almond flour, baking powder, and vanilla extract to the egg whites. Gently fold the ingredients together until just combined.
Slowly mix in the unsweetened almond milk until the batter is smooth and even in consistency.
Chop or break the dark chocolate into small pieces. Reserve a handful to mix into the batter for a uniform flavor and set aside a few pieces for the lava center.
Fold the chopped dark chocolate pieces into the batter, ensuring an even distribution.
Pour the batter into the prepared ramekins, then press a few extra pieces of dark chocolate gently into the center of each for the gooey lava effect.
Place the ramekins on a baking tray and bake in the preheated oven for 10-12 minutes. The edges should be set while the center remains slightly soft.
Remove from the oven and let cool for a couple of minutes. Serve warm for the best molten, protein-packed chocolate experience.