Fluffy Herb-Whipped Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Egg White Scramble

Enjoy a light and airy scramble of whipped egg whites infused with a medley of fresh herbs, spinach, and ripe tomatoes. This dish is delicately sautéed in olive oil and served alongside a crisp slice of whole grain toast and creamy avocado slices for a balanced, satisfying meal.

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NUTRITION

368kcal
Protein
41.8g
Fat
11.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 cup fresh spinach

1 medium tomato

1 tsp olive oil

1/4 avocado

1 slice whole grain bread

2 tbsp mixed fresh herbs

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk the egg whites vigorously until slightly frothy to create a light, airy texture.

  • 3

    Add the chopped tomato and spinach to the skillet and lightly sauté until the spinach wilts, about 1-2 minutes.

  • 4

    Pour the whipped egg whites into the skillet and gently stir, incorporating the tomatoes and spinach.

  • 5

    Sprinkle the mixed fresh herbs over the scramble and continue to cook until the egg whites are softly set and fluffy, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole grain bread to your desired crispiness.

  • 7

    Plate the herb-whipped egg white scramble alongside the toasted bread and garnish with slices of avocado.

  • 8

    Enjoy your balanced, protein-packed meal!

Fluffy Herb-Whipped Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Egg White Scramble

Enjoy a light and airy scramble of whipped egg whites infused with a medley of fresh herbs, spinach, and ripe tomatoes. This dish is delicately sautéed in olive oil and served alongside a crisp slice of whole grain toast and creamy avocado slices for a balanced, satisfying meal.

NUTRITION

368kcal
Protein
41.8g
Fat
11.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 cup fresh spinach

1 medium tomato

1 tsp olive oil

1/4 avocado

1 slice whole grain bread

2 tbsp mixed fresh herbs

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk the egg whites vigorously until slightly frothy to create a light, airy texture.

  • 3

    Add the chopped tomato and spinach to the skillet and lightly sauté until the spinach wilts, about 1-2 minutes.

  • 4

    Pour the whipped egg whites into the skillet and gently stir, incorporating the tomatoes and spinach.

  • 5

    Sprinkle the mixed fresh herbs over the scramble and continue to cook until the egg whites are softly set and fluffy, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole grain bread to your desired crispiness.

  • 7

    Plate the herb-whipped egg white scramble alongside the toasted bread and garnish with slices of avocado.

  • 8

    Enjoy your balanced, protein-packed meal!