Hearty Three-Bean Turkey Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Three-Bean Turkey Chili

YOUR SOLIN GENERATED RECIPE

Hearty Three-Bean Turkey Chili

Enjoy a warming bowl of hearty chili featuring lean ground turkey and a trio of beans. This vibrant dish is simmered with tomatoes, onions, garlic, and a blend of spices to create a balanced, satisfying meal that's perfect for breakfast, lunch, or dinner.

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NUTRITION

403kcal
Protein
34.4g
Fat
12.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/4 cup Black Beans

1/4 cup Kidney Beans

1/4 cup Pinto Beans

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1 clove Garlic

1/2 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat and add chopped onions. Sauté until they begin to soften, about 2-3 minutes.

  • 2

    Add the minced garlic and continue to sauté for an additional minute until fragrant.

  • 3

    Add the lean ground turkey to the pot. Cook until the turkey is browned and fully cooked, breaking it apart as it cooks.

  • 4

    Stir in the chili powder, cumin, salt, and pepper, ensuring the turkey is evenly coated with the spices.

  • 5

    Add the black beans, kidney beans, pinto beans, and diced tomatoes to the pot. Mix well to combine with the cooked turkey.

  • 6

    Reduce the heat to low, cover the pot, and let the chili simmer for 10-15 minutes to allow the flavors to meld.

  • 7

    Taste and adjust seasoning as needed before serving. Enjoy your hearty, nutrient-packed chili!

Hearty Three-Bean Turkey Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Three-Bean Turkey Chili

YOUR SOLIN GENERATED RECIPE

Hearty Three-Bean Turkey Chili

Enjoy a warming bowl of hearty chili featuring lean ground turkey and a trio of beans. This vibrant dish is simmered with tomatoes, onions, garlic, and a blend of spices to create a balanced, satisfying meal that's perfect for breakfast, lunch, or dinner.

NUTRITION

403kcal
Protein
34.4g
Fat
12.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/4 cup Black Beans

1/4 cup Kidney Beans

1/4 cup Pinto Beans

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1 clove Garlic

1/2 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat and add chopped onions. Sauté until they begin to soften, about 2-3 minutes.

  • 2

    Add the minced garlic and continue to sauté for an additional minute until fragrant.

  • 3

    Add the lean ground turkey to the pot. Cook until the turkey is browned and fully cooked, breaking it apart as it cooks.

  • 4

    Stir in the chili powder, cumin, salt, and pepper, ensuring the turkey is evenly coated with the spices.

  • 5

    Add the black beans, kidney beans, pinto beans, and diced tomatoes to the pot. Mix well to combine with the cooked turkey.

  • 6

    Reduce the heat to low, cover the pot, and let the chili simmer for 10-15 minutes to allow the flavors to meld.

  • 7

    Taste and adjust seasoning as needed before serving. Enjoy your hearty, nutrient-packed chili!