Herb-Crusted Baked Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Roasted Sweet Potatoes

Savor the delightful fusion of tender, herb-crusted baked chicken paired with perfectly roasted sweet potatoes. This dish balances lean protein and complex carbs, accentuated with aromatic herbs and a hint of olive oil for a touch of richness. Ideal for a wholesome dinner that satisfies both your taste buds and fitness goals.

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NUTRITION

363kcal
Protein
37.3g
Fat
8.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato (approx. 150g)

1 teaspoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 3

    Combine the fresh rosemary and thyme in a small bowl. Sprinkle the herbs evenly over the chicken, gently pressing them onto the surface to form a crust.

  • 4

    Peel (if desired) and cube the sweet potato into uniform pieces. Toss them lightly with the olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the chicken breast and sweet potato cubes on a baking sheet lined with parchment paper, ensuring the pieces are in a single layer for even roasting.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the sweet potatoes are tender and slightly caramelized on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced meal!

Herb-Crusted Baked Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Roasted Sweet Potatoes

Savor the delightful fusion of tender, herb-crusted baked chicken paired with perfectly roasted sweet potatoes. This dish balances lean protein and complex carbs, accentuated with aromatic herbs and a hint of olive oil for a touch of richness. Ideal for a wholesome dinner that satisfies both your taste buds and fitness goals.

NUTRITION

363kcal
Protein
37.3g
Fat
8.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato (approx. 150g)

1 teaspoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 3

    Combine the fresh rosemary and thyme in a small bowl. Sprinkle the herbs evenly over the chicken, gently pressing them onto the surface to form a crust.

  • 4

    Peel (if desired) and cube the sweet potato into uniform pieces. Toss them lightly with the olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the chicken breast and sweet potato cubes on a baking sheet lined with parchment paper, ensuring the pieces are in a single layer for even roasting.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the sweet potatoes are tender and slightly caramelized on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced meal!