Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a flavorful twist on baked salmon, featuring a crunchy herb crust and perfectly roasted broccoli. This dish marries the natural richness of salmon with the fresh, vibrant taste of roasted greens, accented by garlic and lemon. A satisfying option that nourishes and delights.

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NUTRITION

476kcal
Protein
43.3g
Fat
27.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Garlic Powder

1 tbsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the broccoli florets. Drizzle with olive oil, season with salt and pepper, and toss to coat.

  • 3

    Place the salmon fillet on a separate piece of parchment or a lightly oiled baking tray.

  • 4

    In a small bowl, combine garlic powder, fresh parsley, lemon juice, salt, and pepper. Sprinkle the herb mixture evenly over the top of the salmon, pressing gently to adhere.

  • 5

    Place both the salmon and broccoli in the oven. Roast the broccoli for about 15-20 minutes until tender and slightly crispy. Bake the salmon for 12-15 minutes, or until it flakes easily with a fork.

  • 6

    Remove from the oven, serve the salmon alongside the roasted broccoli, and enjoy a nutrient-dense meal.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a flavorful twist on baked salmon, featuring a crunchy herb crust and perfectly roasted broccoli. This dish marries the natural richness of salmon with the fresh, vibrant taste of roasted greens, accented by garlic and lemon. A satisfying option that nourishes and delights.

NUTRITION

476kcal
Protein
43.3g
Fat
27.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Garlic Powder

1 tbsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the broccoli florets. Drizzle with olive oil, season with salt and pepper, and toss to coat.

  • 3

    Place the salmon fillet on a separate piece of parchment or a lightly oiled baking tray.

  • 4

    In a small bowl, combine garlic powder, fresh parsley, lemon juice, salt, and pepper. Sprinkle the herb mixture evenly over the top of the salmon, pressing gently to adhere.

  • 5

    Place both the salmon and broccoli in the oven. Roast the broccoli for about 15-20 minutes until tender and slightly crispy. Bake the salmon for 12-15 minutes, or until it flakes easily with a fork.

  • 6

    Remove from the oven, serve the salmon alongside the roasted broccoli, and enjoy a nutrient-dense meal.