Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor the delightful blend of tender, pan-seared salmon with a crisp herb crust, perfectly paired with fluffy quinoa. This dish is balanced and light, offering a fresh burst of flavor with each bite—a wonderful option for a nutritious lunch or dinner that leaves you feeling energized.

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NUTRITION

448kcal
Protein
35.2g
Fat
24.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook it according to package instructions until fluffy.

  • 2

    Pat the salmon fillet dry with paper towels. In a small bowl, mix the chopped fresh herbs with a pinch of salt and pepper.

  • 3

    Press the herb mixture onto the top side of the salmon fillet to form a crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is cooked through yet still moist.

  • 6

    Plate the cooked quinoa and top it with the herb-crusted salmon. Drizzle with fresh lemon juice and adjust seasoning with additional salt and pepper if needed.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor the delightful blend of tender, pan-seared salmon with a crisp herb crust, perfectly paired with fluffy quinoa. This dish is balanced and light, offering a fresh burst of flavor with each bite—a wonderful option for a nutritious lunch or dinner that leaves you feeling energized.

NUTRITION

448kcal
Protein
35.2g
Fat
24.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook it according to package instructions until fluffy.

  • 2

    Pat the salmon fillet dry with paper towels. In a small bowl, mix the chopped fresh herbs with a pinch of salt and pepper.

  • 3

    Press the herb mixture onto the top side of the salmon fillet to form a crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is cooked through yet still moist.

  • 6

    Plate the cooked quinoa and top it with the herb-crusted salmon. Drizzle with fresh lemon juice and adjust seasoning with additional salt and pepper if needed.