Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Savor a healthier twist on classic lasagna with layers of lean ground turkey, fresh zucchini slices, and a vibrant tomato sauce. This dish features a creamy yet light ricotta blend and a sprinkle of Parmesan, offering a satisfying meal that delights with every bite. Perfect for a nutritious dinner that fits your protein and calorie goals.

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NUTRITION

371kcal
Protein
39.5g
Fat
15.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Marinara Sauce

1/4 cup Part-Skim Ricotta Cheese

1 tbsp Parmesan Cheese

1 small Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

5 Fresh Basil leaves

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Thinly slice the zucchini lengthwise to create laser-like sheets. Set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the finely chopped onion and minced garlic until they become soft and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart with a spatula. Season lightly with salt and pepper if desired.

  • 5

    Stir in the tomato marinara sauce and let the mixture simmer for about 5 minutes. Remove from heat.

  • 6

    In a small bowl, mix the ricotta cheese with a few torn basil leaves for extra flavor.

  • 7

    Layer the ingredients in a baking dish: begin with a thin layer of the turkey sauce, then add a layer of zucchini slices, followed by a dollop of the ricotta mixture. Repeat the layers until all ingredients are used, finishing with the turkey sauce on top.

  • 8

    Sprinkle the grated Parmesan cheese evenly over the final layer.

  • 9

    Bake in the preheated oven for 20-25 minutes until the zucchini is tender and the cheese has lightly browned.

  • 10

    Garnish with the remaining fresh basil leaves before serving.

Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Savor a healthier twist on classic lasagna with layers of lean ground turkey, fresh zucchini slices, and a vibrant tomato sauce. This dish features a creamy yet light ricotta blend and a sprinkle of Parmesan, offering a satisfying meal that delights with every bite. Perfect for a nutritious dinner that fits your protein and calorie goals.

NUTRITION

371kcal
Protein
39.5g
Fat
15.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Marinara Sauce

1/4 cup Part-Skim Ricotta Cheese

1 tbsp Parmesan Cheese

1 small Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

5 Fresh Basil leaves

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Thinly slice the zucchini lengthwise to create laser-like sheets. Set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the finely chopped onion and minced garlic until they become soft and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart with a spatula. Season lightly with salt and pepper if desired.

  • 5

    Stir in the tomato marinara sauce and let the mixture simmer for about 5 minutes. Remove from heat.

  • 6

    In a small bowl, mix the ricotta cheese with a few torn basil leaves for extra flavor.

  • 7

    Layer the ingredients in a baking dish: begin with a thin layer of the turkey sauce, then add a layer of zucchini slices, followed by a dollop of the ricotta mixture. Repeat the layers until all ingredients are used, finishing with the turkey sauce on top.

  • 8

    Sprinkle the grated Parmesan cheese evenly over the final layer.

  • 9

    Bake in the preheated oven for 20-25 minutes until the zucchini is tender and the cheese has lightly browned.

  • 10

    Garnish with the remaining fresh basil leaves before serving.