Sesame Crusted Tuna Power Bowl with Ginger Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Crusted Tuna Power Bowl with Ginger Rice

YOUR SOLIN GENERATED RECIPE

Sesame Crusted Tuna Power Bowl with Ginger Rice

Enjoy a vibrant bowl featuring tender, seared tuna encrusted in toasted sesame seeds, nestled on a fragrant bed of ginger-infused rice with a medley of crisp edamame and fresh cucumber slices. This power bowl delivers delightful textures and a burst of bright flavors, perfect for a nutritious meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
35.6g
Fat
7.9g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1 tablespoon Sesame Seeds

1/2 cup Ginger Rice

1/4 cup Shelled Edamame

1 cup Sliced Cucumber

1 tablespoon Soy-Ginger Drizzle (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare ginger rice by mixing cooked white rice with freshly grated ginger and a pinch of salt. Set aside.

  • 2

    Lightly coat the tuna steak with sesame seeds, pressing them onto the surface to adhere.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or adjust to desired doneness.

  • 4

    Assemble the bowl by placing the ginger rice as the base. Arrange the seared tuna, edamame, and cucumber slices on top.

  • 5

    Drizzle with soy-ginger sauce if using, and serve immediately.

Sesame Crusted Tuna Power Bowl with Ginger Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Crusted Tuna Power Bowl with Ginger Rice

YOUR SOLIN GENERATED RECIPE

Sesame Crusted Tuna Power Bowl with Ginger Rice

Enjoy a vibrant bowl featuring tender, seared tuna encrusted in toasted sesame seeds, nestled on a fragrant bed of ginger-infused rice with a medley of crisp edamame and fresh cucumber slices. This power bowl delivers delightful textures and a burst of bright flavors, perfect for a nutritious meal any time of day.

NUTRITION

375kcal
Protein
35.6g
Fat
7.9g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1 tablespoon Sesame Seeds

1/2 cup Ginger Rice

1/4 cup Shelled Edamame

1 cup Sliced Cucumber

1 tablespoon Soy-Ginger Drizzle (optional)

PREPARATION

  • 1

    Prepare ginger rice by mixing cooked white rice with freshly grated ginger and a pinch of salt. Set aside.

  • 2

    Lightly coat the tuna steak with sesame seeds, pressing them onto the surface to adhere.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or adjust to desired doneness.

  • 4

    Assemble the bowl by placing the ginger rice as the base. Arrange the seared tuna, edamame, and cucumber slices on top.

  • 5

    Drizzle with soy-ginger sauce if using, and serve immediately.