Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant bowl featuring protein-packed black beans and firm tofu combined with fluffy quinoa, kissed with a hint of spice and brightened by lime-infused avocado. This colorful dish balances hearty textures with refreshing citrus, perfect for a clean, filling meal.

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NUTRITION

619kcal
Protein
34.4g
Fat
15.5g
Carbs
96.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (93g)

1 cup cooked black beans (172g)

125g firm tofu

1/4 avocado (50g)

1/2 medium red bell pepper (75g)

1/2 cup sweet corn (82g)

1/4 cup diced red onion (40g)

1 lime wedge (20g)

1 tsp ground cumin

1 tsp chili powder

Salt & pepper to taste

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned, and prepare all vegetables by dicing the red bell pepper and red onion, and slicing the avocado.

  • 2

    Press the tofu lightly to remove excess moisture, then cube it into bite-sized pieces.

  • 3

    In a bowl, mix cooked quinoa, black beans, corn, red bell pepper, and red onion. Add the cubed tofu.

  • 4

    Season the mixture with ground cumin, chili powder, salt, and pepper. Squeeze in the juice from the lime wedge.

  • 5

    Gently fold in the diced avocado last to keep its creamy texture intact.

  • 6

    Taste and adjust seasoning as needed. Serve immediately for a warm bowl or chill for a refreshing option.

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant bowl featuring protein-packed black beans and firm tofu combined with fluffy quinoa, kissed with a hint of spice and brightened by lime-infused avocado. This colorful dish balances hearty textures with refreshing citrus, perfect for a clean, filling meal.

NUTRITION

619kcal
Protein
34.4g
Fat
15.5g
Carbs
96.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (93g)

1 cup cooked black beans (172g)

125g firm tofu

1/4 avocado (50g)

1/2 medium red bell pepper (75g)

1/2 cup sweet corn (82g)

1/4 cup diced red onion (40g)

1 lime wedge (20g)

1 tsp ground cumin

1 tsp chili powder

Salt & pepper to taste

PREPARATION

  • 1

    Rinse and drain the black beans if using canned, and prepare all vegetables by dicing the red bell pepper and red onion, and slicing the avocado.

  • 2

    Press the tofu lightly to remove excess moisture, then cube it into bite-sized pieces.

  • 3

    In a bowl, mix cooked quinoa, black beans, corn, red bell pepper, and red onion. Add the cubed tofu.

  • 4

    Season the mixture with ground cumin, chili powder, salt, and pepper. Squeeze in the juice from the lime wedge.

  • 5

    Gently fold in the diced avocado last to keep its creamy texture intact.

  • 6

    Taste and adjust seasoning as needed. Serve immediately for a warm bowl or chill for a refreshing option.