Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful flavors of a perfectly pan-seared salmon fillet with a vibrant herb crust, accented with a squeeze of fresh lemon. This dish delivers a harmonious balance of savory and zesty notes, making it an ideal warm and satisfying meal any time of the day.

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NUTRITION

406kcal
Protein
34.6g
Fat
26.6g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 Fresh Lemon

1 Tbsp Fresh Parsley, chopped

1 Garlic Clove, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped parsley and minced garlic with olive oil. Mix until a coarse paste forms.

  • 3

    Spread the herb mixture evenly over the flesh side of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, herb side down.

  • 5

    Sear the salmon for about 3-4 minutes until a golden crust develops.

  • 6

    Gently flip the salmon and continue cooking for an additional 3-4 minutes until it reaches your desired doneness.

  • 7

    Remove the salmon from the skillet and squeeze fresh lemon juice over the top just before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful flavors of a perfectly pan-seared salmon fillet with a vibrant herb crust, accented with a squeeze of fresh lemon. This dish delivers a harmonious balance of savory and zesty notes, making it an ideal warm and satisfying meal any time of the day.

NUTRITION

406kcal
Protein
34.6g
Fat
26.6g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 Fresh Lemon

1 Tbsp Fresh Parsley, chopped

1 Garlic Clove, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped parsley and minced garlic with olive oil. Mix until a coarse paste forms.

  • 3

    Spread the herb mixture evenly over the flesh side of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, herb side down.

  • 5

    Sear the salmon for about 3-4 minutes until a golden crust develops.

  • 6

    Gently flip the salmon and continue cooking for an additional 3-4 minutes until it reaches your desired doneness.

  • 7

    Remove the salmon from the skillet and squeeze fresh lemon juice over the top just before serving.