Crispy Chicken Cobb Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Cobb Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Cobb Salad with Fresh Herbs

Enjoy a vibrant, mouth-watering Cobb salad featuring perfectly crispy chicken, a soft-boiled egg, creamy avocado, and a medley of fresh vegetables tossed with aromatic herbs. This salad is both satisfying and light, making it a perfect choice for a balanced meal any time of day.

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NUTRITION

432kcal
Protein
47.4g
Fat
17.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Large Egg

1/4 portion Avocado (approx. 50g)

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/4 cup Whole Wheat Breadcrumbs

2 tablespoons Fresh Herbs (Parsley & Basil)

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PREPARATION

  • 1

    Preheat your oven to 400°F for a brief crisping finish on the chicken if desired.

  • 2

    Season the chicken breast lightly with salt, pepper, and a sprinkle of your favorite dried herbs.

  • 3

    Coat the chicken lightly with whole wheat breadcrumbs to add a crispy texture.

  • 4

    Bake the coated chicken for about 15-18 minutes or until cooked through and the breadcrumbs are nicely crisped. Alternatively, you can pan-sear until golden and finish in the oven.

  • 5

    While the chicken is baking, bring a small pot of water to a boil and gently add the egg. Boil for 7-8 minutes for a set yolk, then shock in ice water to stop cooking.

  • 6

    In a large bowl, combine mixed greens, halved cherry tomatoes, sliced cucumber, and diced avocado.

  • 7

    Once the chicken has rested and the egg is peeled, slice the chicken into strips and quarter the egg.

  • 8

    Add the sliced chicken and egg to the salad, and sprinkle with freshly chopped parsley and basil.

  • 9

    Toss gently to combine and serve immediately.

Crispy Chicken Cobb Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Cobb Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Cobb Salad with Fresh Herbs

Enjoy a vibrant, mouth-watering Cobb salad featuring perfectly crispy chicken, a soft-boiled egg, creamy avocado, and a medley of fresh vegetables tossed with aromatic herbs. This salad is both satisfying and light, making it a perfect choice for a balanced meal any time of day.

NUTRITION

432kcal
Protein
47.4g
Fat
17.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Large Egg

1/4 portion Avocado (approx. 50g)

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/4 cup Whole Wheat Breadcrumbs

2 tablespoons Fresh Herbs (Parsley & Basil)

PREPARATION

  • 1

    Preheat your oven to 400°F for a brief crisping finish on the chicken if desired.

  • 2

    Season the chicken breast lightly with salt, pepper, and a sprinkle of your favorite dried herbs.

  • 3

    Coat the chicken lightly with whole wheat breadcrumbs to add a crispy texture.

  • 4

    Bake the coated chicken for about 15-18 minutes or until cooked through and the breadcrumbs are nicely crisped. Alternatively, you can pan-sear until golden and finish in the oven.

  • 5

    While the chicken is baking, bring a small pot of water to a boil and gently add the egg. Boil for 7-8 minutes for a set yolk, then shock in ice water to stop cooking.

  • 6

    In a large bowl, combine mixed greens, halved cherry tomatoes, sliced cucumber, and diced avocado.

  • 7

    Once the chicken has rested and the egg is peeled, slice the chicken into strips and quarter the egg.

  • 8

    Add the sliced chicken and egg to the salad, and sprinkle with freshly chopped parsley and basil.

  • 9

    Toss gently to combine and serve immediately.