Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor a delightful stack of fluffy oat pancakes enriched with protein-packed egg whites, creamy cottage cheese, and vanilla whey protein. Infused with mashed banana and aromatic cinnamon, these pancakes are topped with caramelized banana slices for a sweet, indulgent finish—a balanced treat that fuels your day.

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NUTRITION

564kcal
Protein
56.1g
Fat
10.0g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

4 egg whites (132g)

1/2 cup nonfat cottage cheese (113g)

1 medium banana (divided)

1 scoop vanilla whey protein powder (30g)

1 tsp ground cinnamon

1 tsp coconut oil

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PREPARATION

  • 1

    In a blender or food processor, pulse the rolled oats until they form a fine oat flour.

  • 2

    In a large bowl, mash half of the banana until smooth. Add the blended oats, egg whites, nonfat cottage cheese, vanilla whey protein powder, and ground cinnamon. Mix until a smooth batter forms.

  • 3

    Slice the remaining half of the banana into thin rounds and set aside for topping.

  • 4

    Heat a non-stick skillet over medium-low heat and add the coconut oil.

  • 5

    Spoon dollops of the pancake batter onto the skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip each pancake carefully and continue cooking for another 2 minutes, until both sides are golden and the pancakes are cooked through.

  • 7

    In the final minute of cooking, gently place the banana slices on top of the pancakes in the skillet to lightly caramelize, adding a naturally sweet finish.

  • 8

    Serve warm and enjoy your protein-packed, caramelized banana oat pancakes.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor a delightful stack of fluffy oat pancakes enriched with protein-packed egg whites, creamy cottage cheese, and vanilla whey protein. Infused with mashed banana and aromatic cinnamon, these pancakes are topped with caramelized banana slices for a sweet, indulgent finish—a balanced treat that fuels your day.

NUTRITION

564kcal
Protein
56.1g
Fat
10.0g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

4 egg whites (132g)

1/2 cup nonfat cottage cheese (113g)

1 medium banana (divided)

1 scoop vanilla whey protein powder (30g)

1 tsp ground cinnamon

1 tsp coconut oil

PREPARATION

  • 1

    In a blender or food processor, pulse the rolled oats until they form a fine oat flour.

  • 2

    In a large bowl, mash half of the banana until smooth. Add the blended oats, egg whites, nonfat cottage cheese, vanilla whey protein powder, and ground cinnamon. Mix until a smooth batter forms.

  • 3

    Slice the remaining half of the banana into thin rounds and set aside for topping.

  • 4

    Heat a non-stick skillet over medium-low heat and add the coconut oil.

  • 5

    Spoon dollops of the pancake batter onto the skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip each pancake carefully and continue cooking for another 2 minutes, until both sides are golden and the pancakes are cooked through.

  • 7

    In the final minute of cooking, gently place the banana slices on top of the pancakes in the skillet to lightly caramelize, adding a naturally sweet finish.

  • 8

    Serve warm and enjoy your protein-packed, caramelized banana oat pancakes.