Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant and refreshing poke bowl featuring sushi-grade ahi tuna combined with ripe, juicy mango, crisp edamame, and a bed of tender brown rice, all dressed with a light sesame-ginger sauce. Each bite is a delightful balance of sweet, savory, and tangy flavors, perfect for a healthy, protein-packed meal.

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NUTRITION

387kcal
Protein
35.5g
Fat
9.1g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna

1/2 cup diced Mango

1/4 cup shelled Edamame

1/2 cup cooked Brown Rice

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon grated Fresh Ginger

2 tablespoons chopped Green Onions

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PREPARATION

  • 1

    If not already prepared, cook the brown rice according to package instructions and let it cool slightly.

  • 2

    Dice the ahi tuna into small, bite-sized cubes and place them in a bowl.

  • 3

    Add the diced mango and shelled edamame to the bowl with the tuna.

  • 4

    In a small bowl, combine the low-sodium soy sauce, sesame oil, and grated ginger to create the dressing.

  • 5

    Drizzle the dressing over the tuna mixture and gently toss to combine.

  • 6

    Layer the cooled brown rice in a serving bowl and top with the tuna-mango mixture.

  • 7

    Garnish with chopped green onions and serve immediately.

Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant and refreshing poke bowl featuring sushi-grade ahi tuna combined with ripe, juicy mango, crisp edamame, and a bed of tender brown rice, all dressed with a light sesame-ginger sauce. Each bite is a delightful balance of sweet, savory, and tangy flavors, perfect for a healthy, protein-packed meal.

NUTRITION

387kcal
Protein
35.5g
Fat
9.1g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna

1/2 cup diced Mango

1/4 cup shelled Edamame

1/2 cup cooked Brown Rice

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon grated Fresh Ginger

2 tablespoons chopped Green Onions

PREPARATION

  • 1

    If not already prepared, cook the brown rice according to package instructions and let it cool slightly.

  • 2

    Dice the ahi tuna into small, bite-sized cubes and place them in a bowl.

  • 3

    Add the diced mango and shelled edamame to the bowl with the tuna.

  • 4

    In a small bowl, combine the low-sodium soy sauce, sesame oil, and grated ginger to create the dressing.

  • 5

    Drizzle the dressing over the tuna mixture and gently toss to combine.

  • 6

    Layer the cooled brown rice in a serving bowl and top with the tuna-mango mixture.

  • 7

    Garnish with chopped green onions and serve immediately.