Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Savor this vibrant dish featuring a perfectly seared salmon fillet crusted with fresh herbs and zesty lemon. Paired with fluffy quinoa, each bite delivers a harmonious balance of rich flavors and a nourishing protein boost, ideal for a wholesome meal.

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NUTRITION

463kcal
Protein
32.8g
Fat
27.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Quinoa

2 tbsp Fresh Parsley

1 tsp Lemon Zest

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the fresh parsley and lemon zest to create a herb crust.

  • 3

    Press the herb mixture onto the top side of the salmon to form an even coating.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb-side up, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon carefully and cook for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 7

    Warm the cooked quinoa in a microwave or small saucepan.

  • 8

    Plate the warm quinoa and place the seared salmon on top. Garnish with an extra sprinkle of parsley if desired and serve immediately.

Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Savor this vibrant dish featuring a perfectly seared salmon fillet crusted with fresh herbs and zesty lemon. Paired with fluffy quinoa, each bite delivers a harmonious balance of rich flavors and a nourishing protein boost, ideal for a wholesome meal.

NUTRITION

463kcal
Protein
32.8g
Fat
27.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Quinoa

2 tbsp Fresh Parsley

1 tsp Lemon Zest

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the fresh parsley and lemon zest to create a herb crust.

  • 3

    Press the herb mixture onto the top side of the salmon to form an even coating.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb-side up, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon carefully and cook for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 7

    Warm the cooked quinoa in a microwave or small saucepan.

  • 8

    Plate the warm quinoa and place the seared salmon on top. Garnish with an extra sprinkle of parsley if desired and serve immediately.