NUTRITION

SERVINGS

INGREDIENTS

1 cup cooked quinoa

1 cup black beans

100 grams extra firm tofu

1/2 medium red bell pepper

1/2 cup corn kernels

1/4 medium red onion

1/4 cup chopped cilantro

Juice of 1 lime

2 tbsp nonfat Greek yogurt

1 garlic clove

1 tsp olive oil

1/2 tsp cayenne pepper

Salt & Pepper to taste

PREPARATION

• 1

  Prepare the quinoa according to package instructions if not already cooked.

• 2

  Press the tofu gently to remove excess moisture, then cut into small cubes.

• 3

  In a small bowl, toss the tofu cubes with olive oil, cayenne pepper, salt, and pepper.

• 4

  Heat a non-stick skillet over medium heat and sauté the tofu until golden brown on all sides. Remove from heat.

• 5

  Rinse and drain the black beans if using canned. Chop the red bell pepper, red onion, and cilantro. Measure the corn kernels.

• 6

  In a separate bowl, mix together lime juice, nonfat Greek yogurt, minced garlic, and chopped cilantro to create the lime cilantro sauce.

• 7

  In a large serving bowl, combine the cooked quinoa, black beans, sautéed tofu, red bell pepper, corn, and red onion.

• 8

  Drizzle the lime cilantro sauce over the mixture and toss gently until everything is evenly coated.

• 9

  Taste and adjust seasonings with salt and pepper as needed before serving.