Spicy Roasted Red Pepper Penne with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Roasted Red Pepper Penne with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Spicy Roasted Red Pepper Penne with Fresh Basil

Enjoy a vibrant, spicy twist on classic penne pasta featuring smoky roasted red peppers, aromatic garlic, and fresh basil, all tossed with a hint of heat and completed with grilled chicken for an extra protein boost. This dish brings together the rich flavors of sun-roasted peppers and the brightness of basil, making it a satisfying meal that’s both delicious and aligned with your nutritional goals.

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NUTRITION

447kcal
Protein
36.6g
Fat
9.3g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Penne (dry)

1 cup Roasted Red Peppers

4 ounces Grilled Chicken Breast

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

0.5 teaspoon Red Chili Flakes

0.5 cup Fresh Basil

1 tablespoon Parmesan Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat penne according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a large pan over medium heat. Sauté the minced garlic until fragrant, about 1 minute.

  • 3

    Add the roasted red peppers to the pan and stir, allowing them to heat through.

  • 4

    Stir in the red chili flakes for a spicy kick and season with a pinch of salt and pepper.

  • 5

    Add the grilled chicken (sliced or diced) to the pan and gently mix to combine with the peppers and garlic.

  • 6

    Toss the cooked penne into the pan, ensuring the pasta is evenly coated with the spicy red pepper mixture.

  • 7

    Remove from heat and stir in fresh basil leaves. Sprinkle with Parmesan cheese before serving.

  • 8

    Adjust seasoning to taste and serve warm.

Spicy Roasted Red Pepper Penne with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Roasted Red Pepper Penne with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Spicy Roasted Red Pepper Penne with Fresh Basil

Enjoy a vibrant, spicy twist on classic penne pasta featuring smoky roasted red peppers, aromatic garlic, and fresh basil, all tossed with a hint of heat and completed with grilled chicken for an extra protein boost. This dish brings together the rich flavors of sun-roasted peppers and the brightness of basil, making it a satisfying meal that’s both delicious and aligned with your nutritional goals.

NUTRITION

447kcal
Protein
36.6g
Fat
9.3g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Penne (dry)

1 cup Roasted Red Peppers

4 ounces Grilled Chicken Breast

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

0.5 teaspoon Red Chili Flakes

0.5 cup Fresh Basil

1 tablespoon Parmesan Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat penne according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a large pan over medium heat. Sauté the minced garlic until fragrant, about 1 minute.

  • 3

    Add the roasted red peppers to the pan and stir, allowing them to heat through.

  • 4

    Stir in the red chili flakes for a spicy kick and season with a pinch of salt and pepper.

  • 5

    Add the grilled chicken (sliced or diced) to the pan and gently mix to combine with the peppers and garlic.

  • 6

    Toss the cooked penne into the pan, ensuring the pasta is evenly coated with the spicy red pepper mixture.

  • 7

    Remove from heat and stir in fresh basil leaves. Sprinkle with Parmesan cheese before serving.

  • 8

    Adjust seasoning to taste and serve warm.