YOUR SOLIN GENERATED RECIPE
Protein-Packed Savory Rice Cake Stack
A layered masterpiece combining crisp rice cakes with creamy low-fat cottage cheese, a perfectly poached egg, lean turkey breast, and fresh avocado and tomato. This stack offers a delightful crunch, a creamy texture, and bursts of fresh flavor, all while keeping your protein and calorie goals in check.
INGREDIENTS
2 plain rice cakes (18g total)
1/2 cup low-fat cottage cheese (113g)
1 large whole egg
2 ounces lean turkey breast slices (56g)
1/4 medium avocado (50g)
1/2 medium tomato (60g)
PREPARATION
Lay out the two rice cakes on a clean plate as the base of your stack.
Evenly spread the low-fat cottage cheese over each rice cake.
Slice the avocado into thin slices and gently layer them over the cottage cheese.
Prepare a poached egg by simmering water in a small pan and carefully dropping in the egg, cooking for about 3-4 minutes until the white is set but the yolk remains soft.
Place the poached egg on top of the avocado layer on one of the rice cakes.
Arrange the lean turkey breast slices neatly and add them on top of the poached egg.
Finish by adding sliced tomato pieces on top, and sprinkle with your favorite herbs or a dash of black pepper for extra flavor.
Assemble the layers by topping with the second rice cake if desired, or serve as an open-faced stack. Enjoy while warm!