Lightened-Up Chicken and Cauliflower Dumplings Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings Stew

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings Stew

A comforting, light stew featuring tender chicken breast chunks and delicate cauliflower dumplings infused with aromatic garlic, ginger, and green onion. This dish balances lean protein with fresh vegetables and a subtle almond flour crust that transforms cauliflower into delightful dumplings. Perfect for any meal time, it’s designed to nourish while keeping calories and macros in check.

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NUTRITION

402kcal
Protein
41.3g
Fat
20.9g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1/4 cup Almond Flour

1 large Egg

1 cup Low-Sodium Chicken Broth

1 clove Garlic

1 tsp Ginger

2 tbsp Green Onion

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized chunks and set aside.

  • 2

    In a food processor, blend the cauliflower with almond flour and the egg until a slightly chunky, dumpling dough forms. Season lightly with salt and pepper.

  • 3

    Heat a pot over medium heat and add a splash of water or broth. Sauté minced garlic, ginger, and chopped green onion for 1-2 minutes until fragrant.

  • 4

    Add the chicken chunks to the pot and lightly sear until they begin to brown.

  • 5

    Pour in the chicken broth and bring the mixture to a simmer.

  • 6

    Using a small spoon, form small dumplings from the cauliflower mixture and gently drop them into the simmering broth.

  • 7

    Cover the pot and let simmer for 8-10 minutes, or until the dumplings are set and the chicken is cooked through.

  • 8

    Adjust salt and pepper to taste and serve warm.

Lightened-Up Chicken and Cauliflower Dumplings Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings Stew

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings Stew

A comforting, light stew featuring tender chicken breast chunks and delicate cauliflower dumplings infused with aromatic garlic, ginger, and green onion. This dish balances lean protein with fresh vegetables and a subtle almond flour crust that transforms cauliflower into delightful dumplings. Perfect for any meal time, it’s designed to nourish while keeping calories and macros in check.

NUTRITION

402kcal
Protein
41.3g
Fat
20.9g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1/4 cup Almond Flour

1 large Egg

1 cup Low-Sodium Chicken Broth

1 clove Garlic

1 tsp Ginger

2 tbsp Green Onion

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized chunks and set aside.

  • 2

    In a food processor, blend the cauliflower with almond flour and the egg until a slightly chunky, dumpling dough forms. Season lightly with salt and pepper.

  • 3

    Heat a pot over medium heat and add a splash of water or broth. Sauté minced garlic, ginger, and chopped green onion for 1-2 minutes until fragrant.

  • 4

    Add the chicken chunks to the pot and lightly sear until they begin to brown.

  • 5

    Pour in the chicken broth and bring the mixture to a simmer.

  • 6

    Using a small spoon, form small dumplings from the cauliflower mixture and gently drop them into the simmering broth.

  • 7

    Cover the pot and let simmer for 8-10 minutes, or until the dumplings are set and the chicken is cooked through.

  • 8

    Adjust salt and pepper to taste and serve warm.