Smoky BBQ Chicken and Veggie Loaded Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Veggie Loaded Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Veggie Loaded Quesadilla

Enjoy a vibrant twist on a classic quesadilla! Tender shredded chicken infused with smoky BBQ sauce is layered with a colorful medley of bell peppers, black beans, and tangy salsa, then sandwiched within a whole wheat tortilla and lightly melted with reduced-fat cheddar cheese. This meal brings a delightful blend of textures and bold flavors in every bite.

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NUTRITION

459kcal
Protein
42.3g
Fat
10.4g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 oz Reduced-Fat Cheddar Cheese

1/4 cup Black Beans

1/4 cup chopped Red Bell Pepper

2 tbsp Smoky BBQ Sauce

2 tbsp Salsa

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, mix the shredded chicken with the smoky BBQ sauce to coat evenly.

  • 3

    Place the whole wheat tortilla on a flat surface and evenly sprinkle the black beans, chopped red bell pepper, and a drizzle of salsa.

  • 4

    Layer the BBQ chicken on top, then sprinkle the reduced-fat cheddar cheese over the chicken.

  • 5

    Fold the tortilla in half to form a quesadilla.

  • 6

    Place the quesadilla on the preheated skillet and cook for 3-4 minutes per side, or until the tortilla is golden brown and the cheese has melted.

  • 7

    Slice into wedges and serve immediately, optionally with a side of extra salsa.

Smoky BBQ Chicken and Veggie Loaded Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Veggie Loaded Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Veggie Loaded Quesadilla

Enjoy a vibrant twist on a classic quesadilla! Tender shredded chicken infused with smoky BBQ sauce is layered with a colorful medley of bell peppers, black beans, and tangy salsa, then sandwiched within a whole wheat tortilla and lightly melted with reduced-fat cheddar cheese. This meal brings a delightful blend of textures and bold flavors in every bite.

NUTRITION

459kcal
Protein
42.3g
Fat
10.4g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 oz Reduced-Fat Cheddar Cheese

1/4 cup Black Beans

1/4 cup chopped Red Bell Pepper

2 tbsp Smoky BBQ Sauce

2 tbsp Salsa

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, mix the shredded chicken with the smoky BBQ sauce to coat evenly.

  • 3

    Place the whole wheat tortilla on a flat surface and evenly sprinkle the black beans, chopped red bell pepper, and a drizzle of salsa.

  • 4

    Layer the BBQ chicken on top, then sprinkle the reduced-fat cheddar cheese over the chicken.

  • 5

    Fold the tortilla in half to form a quesadilla.

  • 6

    Place the quesadilla on the preheated skillet and cook for 3-4 minutes per side, or until the tortilla is golden brown and the cheese has melted.

  • 7

    Slice into wedges and serve immediately, optionally with a side of extra salsa.