Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Savor a light yet protein-rich scramble featuring a blend of fluffy egg whites, a whole egg for added richness, fresh spinach, and a dollop of low-fat cottage cheese. Served with a toasted slice of whole grain bread and a drizzle of olive oil, this scramble delivers a satisfying burst of flavor, perfect for fueling your day with clean, balanced nutrition.

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NUTRITION

249kcal
Protein
20.8g
Fat
11.7g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

8 egg whites (each 33g)

1 cup raw spinach (30g)

1/4 cup low-fat cottage cheese (60g)

1 slice whole grain bread (28g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until it wilts slightly.

  • 4

    Pour in the egg mixture and gently scramble, stirring occasionally.

  • 5

    When the eggs are just set, fold in the low-fat cottage cheese and allow it to warm through.

  • 6

    Toast the whole grain bread to your preference.

  • 7

    Plate the scramble alongside the toasted bread and serve warm.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Savor a light yet protein-rich scramble featuring a blend of fluffy egg whites, a whole egg for added richness, fresh spinach, and a dollop of low-fat cottage cheese. Served with a toasted slice of whole grain bread and a drizzle of olive oil, this scramble delivers a satisfying burst of flavor, perfect for fueling your day with clean, balanced nutrition.

NUTRITION

249kcal
Protein
20.8g
Fat
11.7g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

8 egg whites (each 33g)

1 cup raw spinach (30g)

1/4 cup low-fat cottage cheese (60g)

1 slice whole grain bread (28g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until it wilts slightly.

  • 4

    Pour in the egg mixture and gently scramble, stirring occasionally.

  • 5

    When the eggs are just set, fold in the low-fat cottage cheese and allow it to warm through.

  • 6

    Toast the whole grain bread to your preference.

  • 7

    Plate the scramble alongside the toasted bread and serve warm.